Baked Vegetable Gratin (Verdure Al Forno) Recipe

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Baked Vegetable Gratin (Verdure Al Forno)
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Ingredients:

Directions:

  1. Cut the zucchini into 1/2-inch dice; place in a colander; salt, and drain for 20 minutes.
  2. Cut off any long stems from the spinach.
  3. Cook spinach with water that clings to the leaves in a pot, along with a little salt just until the spinach wilts; drain and let cool.
  4. Squeeze out the excess water and coarsely chop.
  5. Gently saute the onion in 3 tablespoons of olive oil in a skillet over low heat for 20 minutes or until the onion is soft and pale gold.
  6. Meanwhile, pat the zucchini dry with paper towels; add to the onions, and saute for 10 minutes.
  7. Add the spinach and garlic and saute for an additional 2-3 minutes.
  8. Turn into a bowl and let cool.
  9. Combine the vegetables with 1/2 cup Parmesan, eggs, parsley, garbanzo beans, salt, and pepper.
  10. Lightly oil a shallow, round baking dish; fill dish with the spinach mixture.
  11. Sprinkle the top with 2 tablespoons Parmesan and drizzle with 2 tablespoons olive oil.
  12. Bake in a preheated 375° oven for 45 minutes to 1 hour or until a golden crust has formed.
  13. Let cool; serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.75 Kcal (1012 kJ)
Calories from fat 151.93 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 63.36mg 21%
Sodium 237.38mg 10%
Potassium 624.32mg 13%
Total Carbs 13.5g 5%
Sugars 2.23g 9%
Dietary Fiber 4.24g 17%
Protein 11.08g 22%
Vitamin C 28.6mg 48%
Iron 3.7mg 21%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 26%
Cholesterol 36.98mg 21%
Sodium 138.53mg 10%
Potassium 364.36mg 13%
Total Carbs 7.88g 5%
Sugars 1.3g 9%
Dietary Fiber 2.48g 17%
Protein 6.46g 22%
Vitamin C 16.7mg 48%
Iron 2.2mg 21%
Calcium 127.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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