120154 healthy baked tuna Recipes

all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

vine-ripened tomatoes, cream cheese, softened (can use light cream cheese if preferred), lemon , juice and zest of, finely grated, tuna, drained and flaked, green onions, thinly sliced, mint leaves, finely chopped (or can use basil or coriander)

margarine, onions finely chopped, green pepper finely chopped, sliced mushrooms drained, tuna drained and flaked, tomato chopped, lemon juice, salt, pepper, mayonnaise, noodles cooked, cheddar cheese shredded

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

extra virgin olive oil, onions, small, diced, salt, to taste (note , nutritional analysis for sodium will be incorrect, you must account for the salt you add!), black pepper, freshly ground , to taste, baking potato, peeled, thinly sliced, tuna , as steaks, ca. 1/2 inch thick, usually around 4 steaks, plum tomato, halved and cored, garlic cloves, crushed but left whole, water, red wine vinegar, fresh mint, chopped, fresh parsley, chopped

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

extra virgin olive oil, onion, finely chopped, arborio rice, chicken stock, chopped tomatoes, tuna, sliced zucchini, grated parmesan cheese, fresh basil leaves

butter or 2 tbsp margarine, celery, chopped, onion, chopped, green peppers, chopped, butter, tuna, condensed cream of mushroom soup, chow mein noodles, pepper, chow mein noodles

raw carrot, chopped, celery, chopped, onion, chopped, club crackers, crushed, butter (melted ), lemon juice, garlic powder, tuna steak, salt and pepper

canned tuna, mayonnaise, tabasco sauce, lemon juice, white bread, melted butter, milk, cream of mushroom soup, peas

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)