30357 healthy grilled tuna and flax wrap Recipes

tuna, drained, cream of mushroom soup, milk, eggs, salt, ground black pepper, dry stuffing mix (such as stove top )

tuna steaks, brown sugar, sesame oil, soy sauce, rice wine vinegar, garlic cloves, crushed and minced finely, fresh ginger, grated, black pepper, chili pepper flakes

tuna steaks (1-inch thick ), garlic cloves, minced, fresh ginger, minced, scallions, sliced, hoisin sauce, soy sauce, sesame oil, brown sugar, lager beer (drink the rest of the bottle ,0), lemon , juice of, asian chili-garlic sauce, scallion, sliced, toasted sesame seeds

tuna steaks (about 1 lb total weight), olive oil, divided, salt, pepper, sourdough bread, cayenne pepper, chopped green onion, mayonnaise, fresh lime juice, prepared horseradish, tomato, thinly sliced, ripe avocado, sliced

tuna steaks, lemon , juice of, cilantro, chopped, garlic cloves, crushed, shallots, minced, chili powder, ground cumin, salt

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna, grilled, cut into 1-inch chunks, lemon , juice of, orange , juice of, fresh lemon rind, grated, orange rind, grated, brown sugar, garlic clove, coarse salt, extra virgin olive oil, basil leaves, red bell pepper, peeled, seeded and diced, kalamata olive, seeded and quartered, feta cheese, tomato, peeled, seeded and diced, fresh ground pepper

tuna steaks, salt, black peppercorns, ground, worcestershire sauce, white wine vinegar, olive oil, dry white wine

tuna steaks (center cut), olive oil, salt, freshly ground pepper , to taste, hot red pepper flakes, fresh thyme, coarsely chopped,or 1 tsp dried, drained capers, ripe plum tomatoes, cored and cubed, fresh lemon juice, chopped fresh basil or 4 tbsp chopped fresh parsley

tuna steaks, garlic oil, zucchini, sliced, red onion, sliced thick, russet potatoes, sliced thick, garlic oil, balsamic vinegar, salt and black pepper, olive oil, onion, chopped, yellow bell pepper, chopped, thyme, chicken stock, salt and pepper

tuna steaks, olive oil, lemon , juice of, fresh ginger peel, unsalted butter, softened, wasabi (powdered horseradish), salt and pepper

tuna steaks, cut 1 inch thick, unsweetened coconut milk, unsweetened flaked coconut, wasabi powder, kosher salt, fresh ground black pepper

tuna steaks, garlic clove, minced, fresh ginger, minced, salt, mccormick steak seasoning (to taste, seasoned black pepper ), mayonnaise, soy sauce, wasabi powder (to taste)

tuna steaks, 1-inch thick (about 4 lbs), olive oil, kosher salt, fresh ground black pepper, french haricots vert, stems removed and blanched (french string beans), ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black nicoise olive, pitted, watercress or 1 bunch arugula, anchovies (i use king oscars flat fillets packed in good olive oil - 10-12 ), champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, white potatoes, red potato, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, minced scallion (white & green parts ), garlic powder (optional), capers, well drained (optional), minced fresh dill, minced flat leaf parsley, italian seasoning or 2 tbsp julienned fresh basil leaves

tuna steaks (about 1 lb each), kosher salt, fresh ground black pepper, extra virgin olive oil, garlic clove, peeled, fresh basil leaves, toasted pine nuts, salt, fresh ground black pepper, extra virgin olive oil, grated parmesan cheese, lemon juice

tuna steaks, carrot , julienned, red cabbage, shredded, bok choy, thinly sliced, chinese cabbage, shredded, sweet onion, thinly sliced, lemon, juiced, orange juice, honey mustard, poppy seed dressing (may need more), salt and pepper, olive oil