152477 healthy baked orange roughy Recipes
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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olive oil, orange roughy fillets, chopped fresh parsley and6 Moreolive oil, orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, whole, capers, garlic cloves, minced, sauvignon blanc wine36 min, 9 ingredients
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orange roughy fillets or 4 (6 oz) other delicate white fi... and7 Moreorange roughy fillets or 4 (6 oz) other delicate white fish fillets, olive oil, paprika, fines herbes (or a combination of parsley, chervil, chives and tarragon), kosher salt, lemon zest , more if you wish, lemon juice (or serve with lemon wedges), fresh ground black pepper15 min, 8 ingredients
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Orange Roughy Veracruz
olive oil, onions, sliced, garlic, yellow bell peppers and4 Moreolive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground8 ingredients -
Orange Roughy with Tomato-Cilantro Salsa
tomatoes, seeded, diced (about 2 2/3 cups) and12 Moretomatoes, seeded, diced (about 2 2/3 cups), red onion, diced (about 1 cup), fresh cilantro, chopped (about 1/2 cup), fresh lime juice, olive oil, minced canned chipotle chilies, ground cumin, olive oil, orange roughy fillets (each about 3/4 inch thick ), all purpose flour, haricots verts or other slender green beans, trimmed, fresh lemon juice, olive oil13 ingredients -
Orange Roughy with Arugula, Garlic and Tomatoes
garlic cloves, very thinly sliced, parchment paper or foil and4 Moregarlic cloves, very thinly sliced, parchment paper or foil, arugula, stemmed, orange roughy fillets, chopped peeled seeded tomato, balsamic vinegar6 ingredients -
Orange Roughy à la Greque
feta cheese, crumbled (about 3/4 crumbled ) and6 Morefeta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets7 ingredients -
Grilled Lemon-lime Herb Orange Roughy
orange roughy fillets, cilantro, chopped, capers, chopped and6 Moreorange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper20 min, 9 ingredients -
Italian Orange Roughy
orange roughy or 4 pieces similar white fish and7 Moreorange roughy or 4 pieces similar white fish, italian stewed tomatoes, dry white wine (chicken broth can be substituted), salt & pepper, yellow onion, drizzle extra virgin olive oil, dried oregano, couscous , to serve the fish over20 min, 8 ingredients -
Orange Roughy in Scallion and Ginger Sauce
dry sherry or 2/3 cup vermouth or 2/3 cup rice wine and6 Moredry sherry or 2/3 cup vermouth or 2/3 cup rice wine, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, orange roughy fillets22 min, 7 ingredients -
Orange Roughy in Parchment
carrot , julienned, whole chinese pea pods and6 Morecarrot , julienned, whole chinese pea pods, orange roughy fillets (2-6oz), lime juice, paprika, stuffed olives, sliced, capers, parsley, chopped8 ingredients -
Orange Roughy with Basil and Peppers
red bell peppers or 2 green bell peppers, seeded and juli... and7 Morered bell peppers or 2 green bell peppers, seeded and julienne sliced, onion, thinly sliced, fresh basil, chopped, dried basil leaves, pepper, ground, orange roughy fillet, paprika, lemon, cut in wedges8 ingredients -
Italian Orange Roughy
orange roughy fillet, tomato juice, white vinegar and3 Moreorange roughy fillet, tomato juice, white vinegar, italian salad dressing mix, chopped green onion, chopped green pepper20 min, 6 ingredients -
Broiled Orange Roughy for one (double for two)
orange roughy fillet, margarine or 1/2 tbsp butter, melted and3 Moreorange roughy fillet, margarine or 1/2 tbsp butter, melted, dried parsley, salt, paprika11 min, 5 ingredients
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