71150 healthy asian ahi tuna grilled pineapple stir fried Recipes

ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, vegetable oil, olive oil, sliced green onion, chopped cilantro, chopped peeled fresh ginger, garlic, chopped, fresh shiitake mushrooms or 6 oz morels, stemmed,sliced, soy sauce, half-and-half or 1 cup low-fat whipping cream, fresh lime juice

soy sauce, lychee juice, sesame oil, minced fresh garlic, ground ginger, pineapple juice , plus, pineapple juice , for mixing, cornstarch

pineapple juice, reduced sodium soy sauce, brown sugar, cornstarch, olive oil, green pepper, red pepper, pineapple chunks, water, minced garlic clove, chicken breasts

vegetable oil, onion, sliced, garlic, crushed, boneless pork loin , cut into strips, fresh pineapple - peeled, cored and cubed, fresh red chile pepper, seeded and chopped, trimmed snow peas, plum sauce

pineapple chunks - drained with juice reserved, rice wine vinegar, soy sauce, olive oil, vanilla-flavored vodka, ground ginger, brown sugar, white sugar, beef sirloin steak , cut into 1/4-inch strips, water, grain white rice, olive oil

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

pineapple chunks in juice, fresh ginger, grated, soy sauce, fresh cilantro, chopped, steak , thinly sliced diagonal, vegetable oil, garlic clove, finely chopped, cornstarch, fresh trimmed green beans, sweet red pepper, sliced thin, scallions, chopped, canned chili, chopped

asian eggplants, salt, oyster sauce, sugar, sesame oil, vegetable oil, minced garlic, hot red chile peppers, seeded and thinly sliced

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

boneless skinless chicken breasts , cut into thin strips, sliced almonds, canola oil, frozen broccoli stir-fry vegetable blend, cornstarch, brown sugar, ground ginger, unsweetened pineapple juice, reduced-sodium soy sauce, hot cooked rice , optional

tuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, olive oil, sliced onion, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh mushrooms, stemmed, sliced, soy sauce, natural yoghurt, fresh lemon juice

ahi tuna steak, cut into 1-inch cubes, fresh lime juice, cumin, corn tortilla, warmed, plum tomato, diced, shredded romaine lettuce, store-bought guacamole

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

dried chow mein udon noodles (asian-style spaghetti), vegetable oil, divided, dry sherry, cornstarch, soy sauce, mild-flavored (light) molasses, canned unsweetened coconut milk, curry powder, chili-garlic sauce, chopped peeled fresh ginger, garlic cloves, minced, green onions , cut into 1-inch pieces, jalapeno chiles, seeded, chopped, leg of lamb meat , cut into 1x1/2x1/4-inch strips, sliced napa cabbage, matchstick-size strips red bell pepper, matchstick-size strips green bell pepper, chopped fresh cilantro, divided

uncooked instant rice, water, brown sugar, cornstarch, ground ginger, crushed red pepper flakes , if desired, soy sauce, pineapple chunks, drained , 2 tbsp liquid reserved, boneless lean pork , cut into thin bite-size strips, coleslaw mix (shredded cabbage and carrots)