19554 healthy appetizer dips Recipes

black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping

tortillas (6 or 7 inch), carton avocado dip, cooked chicken (finely chopped ), salsa

softened cream cheese, chopped scallion (green only ), chopped green bell pepper, crushed pineapple in syrup (drained well ), pecans (finely chopped in processor), seasoning salt, cracker, to serve with

carton avocado dip, cream cheese, softened, sour cream, lettuce, chopped, green pepper, chopped, green onion, tops and all, chopped, cheddar cheese, shredded, tomato, chopped, taco sauce

smoked salmon, chopped, plain yogurt, olive oil, grated lemon zest, fresh lemon juice, chopped scallions , keep white and green parts separate

crushed tortilla chips, butter, melted, cream cheese, softened, shredded colby cheese, cottage cheese, eggs, chopped green chile peppers, jalapeno cheese dip, sour cream, tomato, chopped, sour cream, sliced black olives, green onions, chopped

plain fat-free yogurt, dutch-processed cocoa powder, sugar (to taste)

shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish

garlic clove, halved, clams, drained & minced, clam juice (reserved from steaming or from the can), cream cheese, softened, lemon juice, worcestershire sauce, salt, fresh ground pepper , to taste

prebaked thin crust pizza dough (preferably cheese flavored), store made spinach dip, boneless chicken breast (marinated in olive oil and lemon pepper to taste), chopped fresh broccoli florets, red pepper, chopped, sliced green onion

herring in wine sauce, chopped, green bell pepper, chopped, artichoke hearts, chopped, red onion, chopped, chopped black olives (diced ), chili sauce , to taste

eggplants, red onions, quartered, tahini or 1/3 cup peanut butter, lemon juice, salt, olive oil, garlic cloves, pepper

cream cheese, softened, sour cream, dry ranch dip, bacon, cooked and crumbled, fresh broccoli, finely chopped, grated carrot, red onion, finely chopped, flour tortillas (i use tia rosa soft taco tortillas)

cream cheese, softened, crabmeat, drained, flaked, chopped onions, milk, creamed horseradish, salt, pepper, sliced almonds, toasted

cream cheese, unsalted butter, softened, powdered sugar, orange juice, orange rind, grated, vanilla extract, orange slice

cream cheese softened, chopped scallions, crushed pineapple in syrup drained well, pecans chopped fine in food processor, seasoned salt

all-purpose flour, sugar, splenda sugar substitute, baking soda, salt, ginger, cinnamon, cocoa (dutch process or similar), cayenne powder, white pepper, nutmeg, oil (i use canola), egg, molasses, sugar, for dipping

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper