11606 healthy any omelet sammie Recipes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

olive oil, onion, chopped, fresh sweet basil, chopped, roma tomatoes, peeled and chopped (only use roma tomatoes), cooked chicken , from any market, spaghetti, salt, pepper, parmesan cheese (optional)

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

potatoes (any type ), onion, sliced into strips, garlic minced, soya sauce/tamari, salt , to taste, rice wine/vinegar, chilli powder/flakes, spice powder, carrots , julienned/strips

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

oatmeal has all kinds of good soluble fiber in it and my mother s grandmother at a bowl of it every day and lived to almost 100, i was buying vanilla soy milk from costco or sam s club all the time in environmentally happy non-refrigerated paper cartons. the soy thing is something that you either like or don tsp like, but if you don tsp have soy milk or don tsp like it-just substitute milk here., plain or vanilla soy milk, salt, rolled oats, pure maple syrup, raisins, dried cranberries, sweetened flaked coconut, chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut., plain yogurt or any flavored yogurt of your choice, honey

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate