70 healthy and flavorful Recipes

  • Healthy Interchangeable Cookies
    wheat flour or 2 cups gluten free all purpose baking flour and
    12 More
    wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)
    27 min, 13 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Healthy Apple ,and Honey of Oats Muffins
    honey-nut flavor toasted oat cereal (kellogg s honey and ... and
    7 More
    honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon
    30 min, 8 ingredients
  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Sylvia's Healthy Yoghurt Parfaits
    graham cracker, crushed and
    2 More
    graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam
    5 min, 3 ingredients
  • Healthy Summer Berry Shortcakes Healthy Summer Berry Shortcakes
    butter- flavored cooking spray, flour and
    11 More
    butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed
    50 min, 13 ingredients
  • Healthy Breakfast Burrito #5FIX Healthy Breakfast Burrito #5FIX
    simply potatoes diced potatoes with onion and
    4 More
    simply potatoes diced potatoes with onion, egg beaters egg substitute, morningstar farms veggie bacon strips, whole wheat tortilla, olive oil flavored cooking spray
    11 min, 5 ingredients
  • Healthy Apple Shortcake Yoghurt Healthy Apple Shortcake Yoghurt
    nonfat plain yogurt (about 1/2 a cup), applesauce and
    4 More
    nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste
    2 min, 6 ingredients
  • Healthy Banana-Pineapple Muffins Healthy Banana-Pineapple Muffins
    egg white (such as egg beaters or substitute 3 eggs) and
    12 More
    egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped
    30 min, 13 ingredients
  • Healthy Tuna Melt (Cooking Light) Healthy Tuna Melt (Cooking Light)
    zucchini (about 7 oz each) and
    10 More
    zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)
    25 min, 11 ingredients
  • Healthy Orange Creamsicle Smoothie Healthy Orange Creamsicle Smoothie
    oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice and
    2 More
    oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk
    2 min, 5 ingredients
  • Healthy Southern Style Collard Greens Healthy Southern Style Collard Greens
    collard greens, leaves stripped and cut into thin strips. and
    5 More
    collard greens, leaves stripped and cut into thin strips., vegetable bouillon, crushed garlic, bacuns , cooked turkey bacon or soy bacon bits, liquid smoke , hickory flavor, water to cover greens
    45 min, 6 ingredients
  • Healthy Nachos With Blue Corn Tortillas Healthy Nachos With Blue Corn Tortillas
    blue corn tortilla (not the fried chips) and
    6 More
    blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste
    15 min, 7 ingredients
  • Pb Oatmeal Cookie Dough Dip With Variations (Healthy) Pb Oatmeal Cookie Dough Dip With Variations (Healthy)
    oats (i used a mix of , spelt flakes and barley flakes) and
    11 More
    oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon
    15 min, 12 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Heart Healthy Hummus Heart Healthy Hummus
    olive oil, lemon juice, garbanzo beans (chickpeas) and
    2 More
    olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt
    5 min, 5 ingredients
  • April's Healthy Snack Mix April's Healthy Snack Mix
    ocean spray craisins original dried sweetened cranberries and
    5 More
    ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts
    5 min, 6 ingredients
  • Janette's Healthy TV Dinners Janette's Healthy TV Dinners
    lasagna roll-ups , recipe follows and
    8 More
    lasagna roll-ups , recipe follows, meatless meatballs , recipe follows, frozen peas, butter-flavor cooking spray , for seasoning peas, canned peach halves, drained, lowfat granola, ground cloves, for sprinkling over peaches, ground cinnamon , for sprinkling over peaches, special equipment : 4 ovenproof tv dinner trays or 4 (8 by 8-inch) disposable aluminum baking pans; heavy-duty aluminum foil
    2 hour 35 min, 9 ingredients




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