24282 healthy alfredo yogurt Recipes

dried elbow macaroni, cheddar cheese, shredded, nonfat plain yogurt, mustard, butter or 2 tsp margarine, salt, pepper

boneless chicken breast , cut into strips, whole wheat pita bread, olive oil, divided, plain fat-free yogurt, garlic clove, feta cheese, english cucumber, chopped, roma tomatoes, chopped, salt and pepper

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

greek nonfat plain yogurt, blue agave nectar, raspberries, mint sprigs

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

dried onion, dried basil, dried thyme, garlic powder, dried parsley, pepper, salt (optional), nonfat plain yogurt, reduced-calorie mayonnaise, buttermilk (470 ml)

olive oil, tilapia fillet, greek yogurt, lime juice, garlic salt , to taste, whole wheat tortillas, green cabbage, shredded, salsa

canola oil, whole wheat flour, splenda brown sugar blend, baking soda, baking powder, salt, nonfat yogurt, egg, frozen blueberries, orange , zest of