28627 healthy ahi tuna pineapple Recipes

vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

unseasoned rice vinegar, grated peeled fresh ginger, peanut oil, sesame oil, soy sauce, honey, chopped fresh cilantro, serrano chile, seeded, minced, freshly ground white pepper, thick ahi tuna, cut into 1- to 1 1/4 -inch cubes, nonstick vegetable oil spray, red bell pepper, cut into 1-inch squares, sweet onion (such as maui or vidalia), cut into 1-inch squares, metal skewers, chopped fresh cilantro

chopped pitted kalamata or nicoise olives, diced roasted red bell peppers, capers, drained, sliced fresh basil, extra-virgin olive oil, anchovy paste , optional, ahi tuna fillets, extra-virgin olive oil, salt, freshly ground black pepper

raw ahi tuna, cut into 1/2-in. cubes, reduced-sodium soy sauce, toasted sesame oil, asian chili oil, ponzu sauce, garlic clove, minced, green onion, sliced diagonally, roughly chopped cilantro leaves, toasted sesame seeds

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

chopped scallion, scotch bonnet peppers (wear rubber gloves or use plastic sandwich bags to protect your hands from the volatile oils.) or 1 habanero pepper, seeded and minced (wear rubber gloves or use plastic sandwich bags to protect your hands from the volatile oils.), soy sauce, fresh lemon juice, olive oil, ground allspice, cilantro, minced, garlic clove, minced, salt, brown sugar, dried thyme, crumbled, ground cinnamon, fresh ahi tuna, cut into 1 1/2 inch cubes, zucchini , cut into 1/2 inch slices, red bell pepper, cut into 1 inch cubes, red onion, sliced 1/2 inch thick and quartered, fresh pineapple, peeled, cored and cut into 1 inch cubes, pineapple juice, lemon juice, minced ginger, scotch bonnet pepper, seeded and finely chopped (optional), soy sauce, honey, chopped cilantro

very fresh tuna, cut 1 inch thick (2 steaks), melted butter, wasabi powder (japanese horseradish), fresh ground black pepper, granulated garlic powder, extra virgin olive oil

sashimi grade ahi tuna , cut into a 3/8-inch dice, sesame oil, soy sauce (reduced salt or tamari), honey, fresh ginger, peeled and finely minced, fresh lemon juice, red onion, finely diced, italian parsley, finely chopped, coarse sea salt , to taste

sushi-grade tuna cut into 1/4 in cubes, green onions green parts only, finely chopped, sesame seeds toasted, soy sauce, sesame oil, fresh ginger peeled and grated, garlic minced, orange zest, sriracha (red chili sauce), cilantro finely chopped, kosher salt, whole avocado cut into 1/4 in dice, lime juice, cilantro sprigs for garnish

ahi tuna steaks (each 5 to 6 oz. and about 1 in. thick ), olive oil, kosher salt, coarsely ground black pepper

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper