47 healthy meals Recipes

  • Healthy Protein Bars
    rolled oats, nonfat dry milk powder and
    12 More
    rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract
    30 min, 14 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Healthy Muffins
    whole wheat flour, flax seed meal, old fashioned oats and
    12 More
    whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds
    35 min, 15 ingredients
  • Healthy Cookies
    bananas, well mashed (about 1 1/2 cups), vanilla extract and
    9 More
    bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened
    20 min, 11 ingredients
  • Healthy Granola Bars
    brown sugar, butter, turbinado sugar, honey, vanilla, egg and
    9 More
    brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats
    40 min, 15 ingredients
  • Healthy Vegan Cookies
    barley flour , plus, barley flour, spelt flour and
    13 More
    barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil
    15 min, 16 ingredients
  • Healthy Harvest Cookies
    sugar or 1 cup sucanat, mashed cooked sweet potato and
    11 More
    sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped
    22 min, 13 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Healthy Homemade Granola Bars
    puffed brown rice cereal (or puffed millet) and
    9 More
    puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips
    30 min, 10 ingredients
  • Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
    honey, blackstrap molasses, almond butter, creamy and
    13 More
    honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg
    35 min, 16 ingredients
  • Healthy Wheat Bran & Flax Meal Muffins Healthy Wheat Bran & Flax Meal Muffins
    wheat bran, skim milk, lemon juice, egg and
    11 More
    wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats
    30 min, 15 ingredients
  • Healthy Cookies Healthy Cookies
    bananas, ripe & well mashed (about 1 1/2 cups) and
    9 More
    bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)
    25 min, 10 ingredients
  • Healthy Blueberry Shake Healthy Blueberry Shake
    milk or 1 cup soy, frozen banana, frozen blueberries and
    4 More
    milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)
    3 min, 7 ingredients
  • Healthy Muffins/Cookies Healthy Muffins/Cookies
    oatmeal, toasted wheat germ, flax seed meal, flax seed and
    17 More
    oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla
    25 min, 21 ingredients
  • Healthy Low Carb Hot Cereal Healthy Low Carb Hot Cereal
    walnuts, coarsely ground (or you can use raw almonds, fil... and
    6 More
    walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)
    4 min, 7 ingredients
  • Healthy Breakfast Slice Bars Healthy Breakfast Slice Bars
    eggs, vanilla extract, honey, coconut oil, banana, carrots and
    7 More
    eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal
    30 min, 13 ingredients
  • Healthy Fruit and Nut Squares Healthy Fruit and Nut Squares
    mixed dried fruit (raisins, sultanas, dried apricots, che... and
    3 More
    mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs
    35 min, 4 ingredients
  • Healthy-Ish Lactation Cookies Healthy-Ish Lactation Cookies
    unsalted butter, softened, turbinado sugar, flax seed meal and
    13 More
    unsalted butter, softened, turbinado sugar, flax seed meal, water, eggs, room temperature, vanilla extract, almond extract, whole wheat flour, unbleached white flour, sea salt, baking soda, yeast, old fashioned oats (extra thick ), dark chocolate chips, unsweetened flaked coconut (large flakes ), sliced almonds
    20 min, 16 ingredients




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