59784 healthly great bean stew Recipes

king arthur unbleached all-purpose flour, salt, pepper, beef stew meat, cut into 1-inch cubes, canola oil, kidney beans, rinsed and drained, whole kernel corn, drained, potatoes, cubed, carrots, sliced, celery ribs, sliced, onion, chopped, tomato sauce, water, taco seasoning, ground cumin, tortilla chips and shredded cheddar cheese

olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced

ground beef, taco seasoning mix, whole kernel corn, drained, black beans, undrained, tomato paste, water, sour cream, shredded cheddar cheese

oil, onion, diced, garlic clove, minced, red bell pepper , cut into strips, yellow bell pepper , cut into strips, tomato puree (or use same amount of crushed tomatoes), cannellini beans, canned and drained, salt and pepper

dry white bean , soaked over-night and cooked in the morning until they are half-done, lamb, onion, finely chopped, corn oil (or any oil you usually use), tomato paste, crushed tomatoes, curry powder (i prefer madras -product of india with green label), salt and pepper

fresh green beans, cubed lamb, chopped onions, butter, salt, pepper, allspice, whole tomatoes or 3 large ripe fresh tomatoes, chopped, water

onion, olive oil, garlic, green beans, tomato paste, fresh tomatoes or 2 small, hot red pepper powder, salt, parsley

black beans, soaked for 8-12 hours, carrot, diced, tomato, skinned and chopped, onion, roughly chopped, garlic cloves, chopped, chorizo sausage, sliced, smoked bacon, diced, pork chops , cut into bitesize pieces, lamb chops, trimmed, bay leaves, allspice berries, dried oregano, ancho chili, soaked for 30 minutes and skin removed, parsley

onions, sliced thinly, oil, steak, diced (shoulder steak or equivalent cut), garlic cloves, crushed, green chili, crushed (hot pepper), curry powder, tomatoes, diced, kidney beans, cooked, lemon , juice of, salt and pepper

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)

dried black beans, canola oil or 3 tbsp butter, garlic powder, cumin, salt & pepper, diced tomatoes in italian seasoning, green beans, white pearl onions, quinoa

onion, chopped, olive oil, miced garlic, lean ham, chopped, garbanzo beans, drained, lg. cans tomatoes, chopped, frozen, chopped spinach (or string beans), thawed, paprika

olive oil, onions, coarsely chopped, garlic, minced, chile paste, tomato sauce, water, chopped fresh parsley, salt to taste, ground black pepper, paprika, portuguese chourico sausage, casing removed, sliced 1/4-inch thick, fava beans, drained

extra virgin olive oil, onion, finely chopped, garlic, minced, cannellini beans, drained and rinsed, italian plum tomatoes, crushed, salt, dried rosemary, fresh ground pepper, water, fish bouillon cube, clam juice, dry white wine, hot pepper sauce, shrimp, peeled and deveined, chopped italian parsley

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, chopped fresh jalapeno chilies, chopped (more or less to taste), black beans, rinsed and drained, chopped tomatoes (with their liquid ), water, orange juice, lime juice (or lemon), chili powder, ground cumin, grated orange zest, grated lime zest (or lemon), salt & freshly ground black pepper, sour cream , chopped cilantro, chopped scallions, lime wedges

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

dried canary beans, bacon , cut into 2-inch pieces, olive oil, beef , chicken or 1/2 lb pork, cubed, onion, chopped, garlic cloves, chopped, tomato, chopped, sazon goya con culantro y achiote, salt

garbanzo beans, chopped tomatoes, garlic cloves, onions, dates, chopped, honey, lime juice, cayenne pepper , and or paprika