9185 healthified you Recipes

ground chicken (you can use sliced boneless breasts, but i always use ground, do not use in the tube) or 1 lb ground turkey (you can use sliced boneless breasts, but i always use ground, do not use in the tube), zucchini, sliced, green pepper, sliced, red pepper, sliced, onion, chopped, mushroom, sliced, minced garlic, chunky salsa (i use hot ), soft flour tortillas (optional), olive oil (optional)

boneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)

make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

water, prepared stuffing (whatever flavor you have in the pantry ), cream soup (whatever you have!), cooked chicken (whatever you have in the fridge) or 1 lb cooked beef (whatever you have in the fridge) or 1 lb cooked pork (whatever you have in the fridge) or 1 lb cooked beans (whatever you have in the fridge), mixed vegetables (again , whatever you have, already cooked preferably), milk, cheese, shredded (whatever you have in the fridge)

ramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)

garbanzo beans (whatever you like) or white beans (whatever you like) or black beans (whatever you like), garlic clove, tahini, miso (optional), lemon juice, salt and pepper

eggs, milk (optional), butter, sweet onion, bacon or 1/4-1/2 lb sausage or 1/4-1/2 lb ham, cooked and crumbled, cooked chopped broccoli or 1/2 lb spinach, shredded mozzarella cheese (whatever you like) or 4 -8 oz sharp cheddar cheese (whatever you like) or 4 -8 oz monterey jack cheese (whatever you like)

russet baking potatoes , scrubbed clean, cheddar cheese, shredded, evaporated milk (hot ), butter, salt, white pepper, garlic powder, parsley, blue cheese (add a little cheese you like to kick, optional) (optional) or goat cheese (add a little cheese you like to kick, optional) (optional) or gouda cheese (add a little cheese you like to kick, optional) (optional) or monterey jack cheese (add a little cheese you like to kick) (optional)

dried cannellini beans (you can use 3 cups canned , be sure to drain and rinse them first) or 1 cup great northern bean (you can use 3 cups canned, be sure to drain and rinse them first), celery rib, chopped, garlic cloves, lightly crushed, olive oil, fresh tomato, peeled, seeded and chopped (you can use canned peeled tomatoes), tomato paste, water, crushed red pepper flakes (a large pinch if you like it spicy, like me), salt, ditalini or 8 oz spaghetti or 8 oz other pastas, broken into 1 inch pieces

hot chili beans, kidney beans or 1 (15 oz) can black beans, condensed tomato soup, diced tomatoes, tomato paste, green bell peppers, diced, white onion, diced, carton white mushrooms, sliced, frozen corn, lean ground beef (you can leave the meat out completely if you prefer) or 1 lb ground turkey (you can leave the meat out completely if you prefer), garlic powder, cumin, chili powder, kosher salt, black pepper, dried basil, tabasco sauce (more or less , depending on how hot you like it)

pillsbury breadsticks, egg, beaten, kosher salt (or you can you poppy seeds, or even grated parmesan, use your favorite pretzel toppings, i prefer ju), velveeta cheese (i like spicy ), dijon mustard (you can add more if you want more tang), dark beer (if you don tsp want to use beer, you can use milk, but the beer to me just really adds a nice flavor), grated onion, diced bacon , sauteed (optional as a garnish)

thick pork rib chops, 1 inch thick (you can use boneless loin chops), butter, olive oil, fresh french bread , cubed into fairly small pieces, fresh mushrooms, chopped, shallots, finely minced or 2 tbsp onions, fresh rosemary, minced, fresh sage, minced, garlic clove, finely minced, chicken stock, crumbled gorgonzola (you can use roquefort or any blue cheese that you like), salt & pepper, white wine, low sodium chicken broth (or homemade stock), heavy cream, crumbled gorgonzola (you can use roquefort or any blue cheese that you like)

baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can

i fell in love with this recipe. i love anything tomato based. this is like tomato sauce and chunks of all your favorite fish. you add whatever fish you like. and get a huge loaf of crusty bread and butter! i basically modify this recipe to my own sauce, so can you add what fish you like. just a great great recipe! you can make this your own! everyone thinks this is italian it is not. chip in . chip in as a call heard on the world famous fisherman s wharf in it s early heyday before world war ii. this was a call for san francisco s mainly italian immigrant fisherman coming home with their catch of pacific seafood to donate a small portion of their catch for a communal fish stew prepared on the docks. anything would do. a few clams, mussels. adding some red snapper, a crab or two, some scallops some halibut or flounder, anything to add to the fragrant stew that would soon be served to the club of san francisco fisherman who would talk about the days catch and dunk san francisco sour dough bread into the rich broth. eventually the broken english cries of chip in turned into chip-in-o . hence the name cioppino . this is a rich seafood stew with not much care as to how it was assembled. this consisted of throwing the days catch into a big pot and pouring sauce into the pot with the shellfish and chunks of what fish was available. let all these flavors enhance each other for awhile and you have the most flavorful and messy to eat stew that ever was., turns around the pan in a slow stream ) extra-virgin olive oil, crushed red pepper flakes, flat fillets of anchovies, drained, garlic, crushed, bay leaf, fresh or dried, celery ribs, chopped, onion, chopped, good quality dry white wine ( i am sure even beer works), chicken stock, chunky style crushed tomatoes, fresh thyme, leaves removed (about 1 tbsp), handful flat-leaf parsley, chopped, cod, cut into 2-inch chunks, salt and pepper, shrimp , ask for deveined easy-peel or peel and devein, sea scallops, raw mussels , scrubbed, a loaf of fresh , crusty bread, for mopping up!! or 2 loaves depending on quanity and people eating this.

wide egg noodles, chili-o seasoning (more if you like it spicy, less if you don tsp) or 0.5 (2 oz) package taco seasoning mix (more if you like it spicy, less if you don tsp), cream of mushroom soup, cream of tomato soup, grated cheese, salt and pepper

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )