1591 healthified last try Recipes

soft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch

boneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped

chicken italian sausage, mushrooms, drained, processed cheese (use light reduced fat velveeta), worcestershire sauce (i use 2tsp), ketchup (i use 2tsp), dried oregano, garlic powder, hot sauce (optional), cocktail rye bread (i prefer pumpernickel but it s up to you)

plain fat-free yogurt, reduced-fat mayonnaise, buttermilk, fresh chives, chopped, fresh parsley, chopped, salt, garlic powder, pepper

mashed bananas, low-fat vanilla yogurt, butter, egg whites, egg yolks, sugar, brown sugar, flour, ground flax seeds, baking soda, salt, cinnamon, allspice

reduced-sodium chicken broth, onion, carrot, stalk celery, cold water, reduced sodium soy sauce, all-purpose flour, poultry seasoning , if desired

fat free 45% less sodium condensed cream of chicken soup, chopped green chilies, nonfat sour cream, nonfat milk (skim), chili powder, ground cumin, shredded cooked chicken breasts, corn tortillas , torn into bite-size pieces (6 or 7 inch), green bell pepper, chopped (1 cup), tomato, chopped (1 cup), shredded sharp cheddar cheese (6 oz) or 1 1/2 cups mexican blend cheese (6 oz)

unsweetened applesauce, canola oil, sugar, ground flax seeds, water, whole wheat pastry flour, unsweetened soymilk, baking powder, vanilla

sliced unpeeled cooking apples (6 medium), frozen apple juice concentrate, thawed, ground cinnamon, old fashoned oats or 3/4 cup quick-cooking oats, whole wheat flour, brown sugar, butter or 1/4 cup no-trans-fat 68% vegetable oil spread stick, softened, ground cinnamon, ground ginger

granulated sugar or 1/2 cup splenda sugar substitute, brown sugar, butter, softened, canola oil, chocolate syrup, egg whites, egg, vanilla, all-purpose flour, unsweetened baking cocoa, baking soda, salt, semi-sweet chocolate chips, dried sweetened cranberries or 1 cup dried cherries, chopped pecans or 1/2 cup walnuts

silken tofu, plain unsweetened soymilk, sugar, vanilla extract (or almond), maple syrup

reduced fat chocolate nilla wafers, finely crushed (about 1-1/3 cups crumbs), unsweetened applesauce, fat free cream cheese, softened, reduced-fat sour cream, divided, granulated sugar, cocoa powder, flour, vanilla, egg whites, powdered sugar

extra lean ground beef (at least 93%), muir glen organic mild salsa, muir glen organic tomato sauce (from 15-oz can), water, uncooked multigrain elbow macaroni, green giant valley fresh steamers niblets frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

all-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar

dried baby lima beans, dried red beans, dried white bean, tomato juice, sugar, brown sugar, onions, chopped, ground beef, liquid smoke, vinegar, allspice, dry mustard, red pepper, salt, apple cider vinegar, sugar-free syrup, imitation bacon bits

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced