Healthified Carrot and Zucchini Bars Recipe

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Healthified Carrot and Zucchini Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F In a large bowl, combine flour, baking powder, ginger, baking soda and salt. In another large bowl, stir together egg product, carrot, zucchini, brown sugar, raisins, walnuts, oil, applesauce, honey and vanilla. Add carrot mixture to flour mixture, stirring just until combined. Spread batter into an ungreased 13x9x2-inch baking pan.
  2. Bake about 25 minutes or until a toothpick inserted in the center comes out clean. Cool completely in pan on a wire rack.
  3. For frosting: In a medium mixing bowl, beat cream cheese and powdered sugar with an electric mixer on medium speed until fluffy. Frost bars with frosting. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1523.64 Kcal (6379 kJ)
Calories from fat 583.36 Kcal
% Daily Value*
Total Fat 64.82g 100%
Cholesterol 3.83mg 1%
Sodium 1230.27mg 51%
Potassium 2538.52mg 54%
Total Carbs 222.41g 74%
Sugars 127.39g 510%
Dietary Fiber 5.59g 22%
Protein 20.99g 42%
Vitamin C 8.6mg 14%
Vitamin A 0.5mg 16%
Iron 2.6mg 14%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 358.23 Kcal (1500 kJ)
Calories from fat 137.16 Kcal
% Daily Value*
Total Fat 15.24g 100%
Cholesterol 0.9mg 1%
Sodium 289.26mg 51%
Potassium 596.85mg 54%
Total Carbs 52.29g 74%
Sugars 29.95g 510%
Dietary Fiber 1.32g 22%
Protein 4.93g 42%
Vitamin C 2mg 14%
Vitamin A 0.1mg 16%
Iron 0.6mg 14%
Calcium 48.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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