22 healthiest invented Recipes
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zucchini, seeded and grated, whole wheat flour and10 Morezucchini, seeded and grated, whole wheat flour, stevia powder, baking soda, allspice, cinnamon, prunes, pitted & finely chopped (see note below ), walnuts (optional), raw cocoa nibs (optional), blackstrap molasses, unsweetened applesauce, eggs1 hour 15 min, 12 ingredients
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chickpeas (pre-cooked, liquid drained & reserved), tahini and6 Morechickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)15 min, 8 ingredients
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mesclun, roasted chicken breast, diced, raisins and11 Moremesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)15 min, 14 ingredients
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Quickest, Easiest and Healthiest Pie Crust Ever Inventedwhole wheat pastry flour, corn oil, apple juice, salt5 min, 4 ingredients
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Invented Rice Paellabutter, onion, chopped, mushroom, sliced, chicken stock and6 Morebutter, onion, chopped, mushroom, sliced, chicken stock, fresh garlic, cooked rice, tomatoes, salt, basil, oregano30 min, 10 ingredients
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Invent Your Own Casserolecarton sour cream, milk, water, salt, pepper and36 Morecarton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix41 ingredients
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Healthiest Lemon Squareswhole wheat flour, oat bran, sugar or 1/4 cup sucanat and9 Morewhole wheat flour, oat bran, sugar or 1/4 cup sucanat, sea salt, whole almond, unsalted butter, eggs, sugar, grated lemon , rind of, fresh lemon juice, baking powder, sea salt53 min, 12 ingredients
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Healthiest Stir-Fry With Veggies and Chickenchicken breast, red bell peppers, baby carrots, onion and5 Morechicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil15 min, 9 ingredients
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Healthiest Breakfast Smoothiebanana, frozen strawberries, frozen blueberries and7 Morebanana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk2 min, 10 ingredients
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Mother of Invention Crock Pot Klopsground beef, eggs, matzo meal (or breadcrumbs), paprika and7 Moreground beef, eggs, matzo meal (or breadcrumbs), paprika, garlic granules, salt, ground pepper, tomato sauce, sweet white wine, sugar, water5 hour 15 min, 11 ingredients
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The Easiest, Tastiest, yet Healthiest, Chocolate Milkchocolate syrup, non-flavored low-fat milk4 min, 2 ingredients
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The Healthiest Banana and Blueberry Muffinsself-raising flour, brown sugar, egg and4 Moreself-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries30 min, 7 ingredients
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The Easiest, yet Tastiest, and Healthiest, Strawberry Milkstrawberry syrup, low-fat milk4 min, 2 ingredients
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Quickest Healthiest Browniesbrownie mix (don tsp buy the low-fat kind. fudgy okay as ... and1 Morebrownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt25 min, 2 ingredients
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