5500 healthier yes ever layered Recipes

garlic, minced, olive oil, tomato sauce, red wine vinegar, chopped fresh basil, salt, cayenne pepper, fresh shrimp, peeled and deveined

salmon fillets, lemon juice, lemon zest, garlic, minced, extra-virgin olive oil, soy sauce, brown sugar, salt to taste (optional)

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

neufchatel cheese, softened, butter, softened, vanilla extract, sugar

whole wheat fettuccine, zucchini , cut into thin strips with a vegetable peeler, butter, garlic, crushed, heavy cream, freshly grated parmesan cheese, chopped fresh parsley

skinless, boneless chicken breast halves, salt, ground black pepper, jarlsberg cheese, cooked ham, whole wheat bread crumbs

skinless, boneless chicken breast halves, swiss cheese, ham, all-purpose flour, paprika, butter, lemon juice, chicken bouillon granules, cornstarch, fat-free half-and-half

garlic, peeled, sea salt, chili powder, red pepper flakes, dried oregano, paprika, ground cumin, ground black pepper

turkey sausage, lean ground turkey, minced onion, garlic, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, dried basil leaves, fennel seeds, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, low fat mozzarella cheese, sliced, grated parmesan cheese

ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

day-old whole wheat bread, raisins (optional), apple, peeled and chopped, butter, melted, eggs, beaten, low-fat milk, white sugar, ground cinnamon, vanilla extract

sugar, natural, no trans-fat shortening, low-fat (1%) milk, vanilla extract

potatoes, eggs, chopped celery, chopped onion, sweet pickle relish, low-fat mayonnaise, prepared mustard, celery seed, garlic, minced, ground black pepper to taste

russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese