1330 healthier tetrazzini oamc Recipes

cheddar cheese, fat-free evaporated milk, sea salt, dry mustard (optional), egg whites, beaten, water, uncooked elbow macaroni (i use brown rice macaroni), shredded cheddar cheese, low-fat milk, salt

puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

lean ground turkey, onion, minced, fresh spinach leaves, chopped fine, worcestershire sauce, garlic granules, crushed red pepper flakes, rolled oats, ketchup, worcestershire sauce, horseradish

banana, mashed (should be about 1/2 cup), unsalted butter, softened (cultured butter gives the best flavour), light brown sugar , firmly packed, eggs, vanilla, raisins, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, uncooked

pack pumpkin, sugar, brown sugar, oatmeal, flour, baking soda, baking powder, cinnamon, salt, carob chips, peanut butter chips

spice cake mix, whole wheat flour, dried oats (not instant , but quick cooking is okay), golden raisin, carrot, shredded, flax seeds, pecans, chopped, oil, water, applesauce, eggs (or egg substitue equal to 2 )

grated apples (i used 2 large cortlands), shredded unsweetened coconut, raw sunflower seeds, grated carrots ( 2 large carrots ), raisins, milk, eggs, lightly beaten, vanilla, vegetable oil, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, brown sugar, white sugar

chicken wings, aluminum foil, garlic powder, onion powder, lemon juice, dried thyme, red pepper flakes, cayenne pepper, salt (optional), all-purpose flour, onion powder, garlic powder, cayenne pepper (optional), ziploc bag, hot sauce (i use louisiana), unsalted butter, lemon juice, apple cider vinegar

onion, chopped, green pepper, chopped, butter, prepared mustard, vinegar (apple cider), sugar, ketchup, salt

sugar (i use rapunzel), safflower oil, cinnamon, nutmeg, eggs, sea salt, stone ground whole wheat pastry flour, baking powder, vanilla, carrots, grated, golden raisin (optional), shredded coconut, sunflower seeds (or walnuts pieces), crushed pineapple (fresh ), powdered sugar

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

butter, applesauce, brown sugar, granulated sugar, water, flax seed meal, eggs, vanilla, whole wheat flour, flour, baking soda, salt, oats, chocolate chips, dried cranberries, yeast

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

cooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk