1330 healthier tetrazzini oamc Recipes

yellow squash, grated (from 2 medium squash), onion, grated, divided, egg substitute, divided, salt, divided, pepper, divided, zucchini, grated (from 2 medium zucchini), olive oil flavored cooking spray

spaghetti, onion, finely diced, garlic cloves, minced, ham, cooked, diced, evaporated milk, parmesan cheese, grated, fresh parsley, chopped

meatballs, cooked (can use frozen or any recipe you like ), pasta sauce, garlic clove, peeled, part-skim mozzarella cheese, hot dog buns, toasted, parmesan cheese (optional), crushed red pepper flakes (optional)

egg whites, buttermilk, unsweetened applesauce, chocolate cake mix, sugar, cocoa powder, light butter, at room temp, nonfat milk, vanilla extract

grated zucchini, sugar, eggs, vanilla, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, drained crushed pineapple

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

butter, at room temperature, sugar, eggs, anise seed, whole wheat pastry flour, baking powder, salt, almonds, with skin, coarsely chopped

butter, softened, rapadura, eggs, vanilla, flax seed, ground, rye flakes, whole wheat pastry flour, real salt, aluminum free baking soda, pecans, chopped, ghiradelli 60% cacao bittersweet chocolate chips

brown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute

butter, softened, corn sugar (dextrose), eggs, vanilla sugar, sunflower oil, whole grain spelt flour, baking soda, baking powder, cinnamon, salt, plain yogurt, blueberries

butter , margarine can be used instead, garlic cloves, minced, all-purpose flour, skim milk, light cream cheese, fresh parmesan cheese, freshly shredded, divided, sun-dried tomato, chopped (optional), flat leaf parsley, chopped, pasta, fresh ground pepper

bread, extra virgin coconut oil, ground cinnamon (or cinnamon mix), coconut palm sugar (i use sweet tree s blonde)

low calorie bread, vanilla extract, egg substitute (i use egg beaters), fat free cream cheese, banana, sliced, cinnamon , to taste, spray butter , to taste, sugar free syrup

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)