990 healthier tamale Recipes

butter, softened, sweet potato puree, white sugar, brown sugar, orange juice, egg whites, vanilla extract, baking soda, water, all-purpose flour, semisweet chocolate chips, chopped walnuts

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

pork chops, seasoned salt, freshly ground black pepper, onion, chopped, fresh sliced mushrooms, natural cream of mushroom soup, cornstarch

water, cider vinegar, white sugar, extra-virgin olive oil, cornstarch, salt, onion powder, mustard powder, poppy seeds

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

peeled and diced potatoes, chopped carrots, chopped green beans, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, ground white pepper , or to taste, butter, all-purpose flour, nonfat milk

extra-lean ground beef, italian chicken sausage, diced, chili beans, drained, chili beans in spicy sauce, diced tomatoes with juice, tomato paste, yellow onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green chile peppers, seeded and chopped, beer, chili powder, worcestershire sauce, minced garlic, dried oregano, ground cumin, hot pepper sauce (such as tabasco), dried basil, salt, ground black pepper, cayenne pepper, paprika, white sugar, baked tortilla chips

skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas

garlic, minced, olive oil, tomato sauce, red wine vinegar, chopped fresh basil, salt, cayenne pepper, fresh shrimp, peeled and deveined

salmon fillets, lemon juice, lemon zest, garlic, minced, extra-virgin olive oil, soy sauce, brown sugar, salt to taste (optional)

whole egg, egg whites, water, eggplant, peeled and thinly sliced, whole wheat bread crumbs, spaghetti sauce, divided, part-skim mozzarella cheese, shredded and divided, grated parmesan cheese, divided, dried basil

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

baking potatoes, bacon, light sour cream, nonfat milk, salt, ground black pepper, shredded cheddar cheese, green onions, sliced, shredded cheddar cheese, green onions, sliced

neufchatel cheese, softened, butter, softened, vanilla extract, sugar

all-purpose flour, white whole-wheat flour, baking soda, salt, butter, softened, white sugar, brown sugar, natural peanut butter, egg, beaten, vanilla extract, low-fat milk, chocolate covered peanut butter cups, unwrapped

sweet potato, butter, softened, white sugar, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, unbaked whole wheat pie crust

whole wheat elbow macaroni, mayonnaise, distilled white vinegar, white sugar, prepared yellow mustard, salt, ground black pepper, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, grated carrot, chopped pimento peppers (optional)