990 healthier tamale Recipes

bacon, canned beef tamales , cut into 2-inch pieces, diced cooked chicken, whole kernel corn, drained, canned tomatoes, drained, raisins, stuffed green olives, chili powder, salt, butter, chicken broth, worcestershire sauce, shredded sharp cheddar cheese

dried corn husks (2 oz, or 1/4 package), masa harina for tamales (see tips, below), sugar, vanilla bean , or 3/4 tsp pure nonalcoholic vanilla flavoring (see tips, below) or vanilla extract, unsweetened shredded coconut, vegetable shortening or butter, softened, baking powder (optional, see tips, below ), raisins

corn chips (not snack size), beef tamales, chili (without beans), water, chopped onion, shredded cheddar cheese

beef tamales, onion, finely chopped, corn, drained, tomato sauce, chili powder, cheddar cheese, shredded, olive, sliced

hot tamales, undrained, chili with beans, shredded cheddar cheese, crushed corn chips

dried corn husks (the larger the better), tomatillo, husked and rinsed, garlic cloves, chopped, three-inch long serrano chilies, stemmed and chopped, olive oil, low sodium chicken broth, coarsely shredded cooked chicken (about 1 lb, purchased from rotisserie chicken works best and takes a lot of the work out), chopped fresh cilantro, vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough , for tamales, 34 to 36 oz (or make masa dough with 3 1/2 cups masa harina mixed with 2 1/4 cups warm water, corn tortilla mix,), low sodium chicken broth

masa harina for tamales (preffer maseca), lard or 2 cups shortening, salt (and extra for seasoning ), pepper (to season ), powder chicken bouillon (preffer knorr), sour orange juice (1/2 for masa and 1/4 for meat, preffer goya marinade), chicken stock or 8 -10 cups broth, unsalted, pork butt , cubed into stew meat sizes, paprika (to season ), cumin (to season ), chipotle salsa, grain white rice , soaked in 1/2 cup warm water for 30 minutes, do not drain water, white potatoes, peeled, sliced into 1/4-inch small cubes (the size of a marble), olive (or about 25 of them), green peas or 1 (16 oz) can garbanzo beans, whole cilantro leaf, cooking oil, banana leaves, washed , hard spine removed and cut into 10x10-inch rectangles, aluminum foil , cut into 10x10-inch rectangles

dozen cooked beef and pork tamales, husks removed, ro-tel tomatoes and chilies with juice, grated cheese (i used 3 cheese blend), chopped onions, granulated garlic, dried oregano, dark chili powder, ground cumin, kosher salt (to taste)

your favorite hot tamales or 1 can of tamales, cream style corn, chili powder, egg (have made it with 2 s), grated cheese (you can make it as cheesy as you like)

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

frozen chicken or beef tamales, frozen white or yellow corn, diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado wedges, salsa verde (optional)

dried corn husks, tomatillos, husked, rinsed, serrano chiles, stemmed, chopped, garlic cloves, chopped, olive oil, low-salt chicken broth, coarsely shredded cooked chicken (about 1 lb; from purchased rotisserie chicken), chopped fresh cilantro, lard or solid vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough for tamales (34 to 36 oz), or make masa dough with 31/2 cups masa harina (corn tortilla mix; about 17 oz) mixed with 2 1/4 cups warm water, low-salt chicken broth

lean ground meat, ballard cornbread mix, onion (finely chopped ), rotel tomatoes & chilies, two alarm chili mix, peeled tomatoes (chopped ), mexican chili powder, cumin, water, salt, cayenne pepper, corn husk , tamale papers (found in most groceries)

frozen chicken tamales or 6 (4 oz) beef tamales, frozen white corn or 1 (10 oz) package corn (unthawed), diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado, cut in wedges, salsa verde (optional)

black beans, diced tomatoes with green chilies, tamales, fresh cilantro (dried has no taste), corn tortilla chips , to eat it with

ground beef (i added some taco seasoning to the meat), beef tamales, cream-style corn, corn, beef broth, diced tomatoes, ranch style beans

cooked noodles, cooked ground beef, onions, chopped, garlic , salt & pepper to taste, tomato paste, tomato sauce, tamales, creamed corn, pitted black olives (use the liquid )

chicken broth (from chicken you cook), eggs, masa harina (do not use ready made masa, it has lime which will not work in this recipe), butter, lard or 8 oz additional butter, sugar, peanut butter, sugar, allspice, salt, pepper, milk, raisins, black, soaked in, water, onion , cut lengthwise into thin slices & parboiled & drained, oil, onion, diced finely, pimento-stuffed green olives, in jar, eggs, hard boiled & cut into eighths lengthwise, red bell pepper, sliced very thinly, whole chicken, onion, garlic clove, parsley, salt, pepper, banana leaves or 6 -8 if not available use aluminum foil or 6 -8 parchment paper, cut into 10 inch squares. my family doesn tsp use corn husks for this kind of tamale