1465 healthier subs Recipes

brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional

pork chops, garlic powder, seasoning salt, all-purpose flour, eggs, beaten, italian-style seasoned bread crumbs, condensed cream of mushroom soup, non-fat milk, white wine

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

lean ground beef, chopped onion, chopped green bell pepper, carrots, finely chopped, garlic, minced, prepared yellow mustard, ketchup, brown sugar, salt and ground black pepper to taste

garlic, minced, chopped fresh rosemary, salt and ground black pepper to taste, boneless pork loin roast, olive oil, carrots , split lengthwise and cut into 2-inch pieces, red potatoes, quartered, heads fennel, quartered, olive oil, white wine

brown sugar, ketchup, lean ground beef, low-fat (1%) milk, eggs, salt, ground black pepper, onion, chopped, ground ginger, whole wheat bread crumbs, chopped parsley

lean ground beef, egg, onion, chopped, low-fat (1%) milk, whole wheat bread crumbs, chopped fresh parsley, carrot, grated, salt and ground black pepper to taste, brown sugar, prepared mustard, ketchup

beef broth, boneless pork ribs, shredded carrot, barbeque sauce, mesquite sauce

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

ronzoni smart taste penne regate pasta, all purpose flour, onion salt, fresh ground pepper, milk, pureed carrots (2 jars baby food ), sharp cheddar cheese

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

old fashioned oats, ovaltine, peanut butter, honey, hot) water

quick oats, whole wheat flour, ground almonds, brown sugar, salt, vegetable oil, water

egg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked

soy sauce, orange juice, ground ginger, orange rind, cornstarch, steak, sliced in thin strips, onion, sliced in thin wedges, broccoli florets, sesame oil, water (to make beef broth w/no sodium stock)