5979 healthier meatball subs Recipes

eggs, beaten, milk, onion, chopped, garlic cloves, minced, soft breadcrumbs, salt, bulk italian sausage, ground beef, spaghetti sauce, unsliced french bread , halved lengthwise, sliced mozzarella cheese, shredded parmesan cheese (optional)

eggs, beaten, milk, dry breadcrumbs, grated parmesan cheese, salt, pepper, garlic powder, ground beef, bulk pork sausage, tomato sauce, tomato paste, onion, chopped, chopped green bell pepper, beef broth, water, garlic cloves, minced, dried oregano, salt, pepper, sugar

lean ground beef, onion, diced, carrot, grated, chili powder, ground cumin, salt and pepper, stewed tomatoes or 1 (540 ml) can chunky tomatoes, smokey barbecue sauce (such as chipotle), hot dog buns (whole-grain or whole-wheat, about 6-inches long) or 1 small submarine bun (whole-grain or whole-wheat, about 6-inches long), shredded cheese (cheddar or mozzarella)

ground turkey, seasoned bread crumbs, egg, grated parmesan, salt, garlic powder, olive oil, low-sodium tomato sauce, italian hero rolls, provolone

eggs, lightly beaten, milk, dry bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, ground beef, bulk italian sausage, tomato sauce, tomato paste, onion, chopped, chopped green pepper, dry red wine or beef broth, water, garlic cloves, minced, dried oregano, salt, sugar, pepper, italian rolls, split, shredded parmesan cheese , optional

spaghetti sauce, divided, egg, seasoned bread crumbs, onion, chopped, chopped sweet red pepper, garlic clove, minced, salt, pepper, ground beef, submarine or hoagie buns, split, pepperoncini, drained and sliced , optional, sliced ripe olives, drained , optional, shredded parmesan cheese and thinly sliced red onion, optional

eggs, lightly beaten, milk, onion, chopped, garlic cloves, minced, soft bread crumbs, salt, bulk italian sausage, ground turkey or beef, spaghetti sauce, unsliced french bread , halved lengthwise, part-skim mozzarella cheese, shredded parmesan cheese , optional

fresh mushrooms, quartered, worcestershire sauce, garlic cloves, minced, pepper, salt, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, egg whites, ground beef, marinara or spaghetti sauce, italian rolls or submarine buns, split, shredded part-skim mozzarella cheese

egg, lightly beaten, steak sauce, crushed saltines, onion powder, seasoned salt, pepper, ground turkey or beef, mayonnaise, submarine buns, split, process american cheese , cut into strips, pizza sauce, shredded part-skim mozzarella cheese

lean ground beef, ground lamb , venison, chicken, turkey, dry minced, or fresh grated onion, fine bread crumbs, garlic, minced, dry greek or mediterranean seasoning(with lemon, coriander, garlic, parsley, oregano, etc), fresh parsley, minced (or sub about 1tsp or so, dried), fresh mint, minced (or sub 1 1/2t dried), ground cumin, ground coriander (decrease to 1/2 if your greek seasoning has it in it, crushed red peppers, egg, couple dashes liquid smoke, feta or goat cheese, crumbled, a couple tsp plain greek yogurt, goat cheese dressingor dipping sauce(thin out with a touch of buttermilk or more yogurt/sour cream, if needed, for dipping consistency

lean ground beef (can use frozen meatballs), chili sauce (i prefer del monte), grape jelly (can sub sugar-free), fresh lemon juice, brown sugar, more if desired (used to sprinkle)

ground chicken, egg, beaten, grated parmesan cheese, italian seasoned breadcrumbs, parsley, extra virgin olive oil , plus some for drizzling, garlic cloves, cracked from skins and split, red pepper flakes, crushed tomatoes, chicken stock, salt, black pepper, torn fresh basil leaves, crusty hoagie rolls, shredded provolone cheese

italian sausages, olive oil, onion, peeled and cubed into 1-inch squares, green bell pepper, seeded and cubed into 1-inch squares, pizza sauce (recommended 2bleu s 2 minute 2 easy ), italian hoagie rolls (6-inch rolls), provolone cheese, sliced, mozzarella cheese, sliced (or shredded )

italian sausage roll, spaghetti sauce, hoagie buns, mozzarella cheese, grated, parmesan cheese, grated, eggs, oatmeal

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

beef, minced or 400 g pork, mix minced, cornflour, sea salt, finely ground, black pepper, fresh ground, ground spice such as coriander , fennel, ginger or 1/2 tsp five-spice powder, sesame oil (add more if you love its aroma), sugar, chopped fresh parsley (sub with 1 1/2 tsp dried) or 2 tsp coriander (sub with 1 1/2 tsp dried), soy sauce, egg, olive oil

artisan ciabatta (6-8 small loaves if you get the personal serving kind), tomato sauce (or bruschetta), shredded italian cheese blend or 1 cup mozzarella cheese, fully cooked lean meatballs (heb sells them premade or cooked you just heat them up), tomatoes, thin sliced, head romaine lettuce

frozen-cooked italian meatballs (in your grocer s freezer section), extra virgin olive oil, fresh button mushrooms, sliced, green bell pepper , thin strips, red bell pepper , thin strips, yellow onion , thin rings, garlic cloves, finely chopped, your favorite store-bought pasta sauce, dried basil (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), parmesan cheese, grated, salt & pepper, to taste, crusty italian hoagie rolls, split and toasted, mozzarella cheese, shredded, crushed red pepper flakes (to taste)