Turkey Meatball Subs Recipe

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Turkey Meatball Subs
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Ingredients:

Directions:

  1. Combine turkey, bread crumbs, egg, Parmesan, salt and garlic powder in a large bowl. Mix gently with hands. Form into 1 dozen 2-inch balls.
  2. Warm oil in a large nonstick pot over medium heat. Cook meatballs, turning occasionally, until brown on all sides, 6 to 8 minutes. Add sauce, bring to a simmer, reduce heat to medium-low and simmer until meatballs are cooked through, about 15 minutes.
  3. Preheat broiler to high. Line a baking sheet with foil. Remove doughy centers from rolls and place 1 cheese slice in each. Broil until cheese melts, 1 to 2 minutes. Spoon meatballs and sauce into rolls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3259.63 Kcal (13647 kJ)
Calories from fat 1168.45 Kcal
% Daily Value*
Total Fat 129.83g 200%
Cholesterol 651.04mg 217%
Sodium 6033.74mg 251%
Potassium 4013.5mg 85%
Total Carbs 369.54g 123%
Sugars 66.78g 267%
Dietary Fiber 9.87g 39%
Protein 212.39g 425%
Vitamin C 110.7mg 184%
Iron 23.3mg 130%
Calcium 1871.8mg 187%
Amount Per 100 g
Calories 196.05 Kcal (821 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 200%
Cholesterol 39.16mg 217%
Sodium 362.89mg 251%
Potassium 241.39mg 85%
Total Carbs 22.23g 123%
Sugars 4.02g 267%
Dietary Fiber 0.59g 39%
Protein 12.77g 425%
Vitamin C 6.7mg 184%
Iron 1.4mg 130%
Calcium 112.6mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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