360649 healthier lower fat flour less sugar Recipes

flour, cornmeal, sugar (more or less to taste), baking soda, salt, plain nonfat yogurt, eggs, beaten (or 1/2 cup egg substitute), whole kernel corn, drained (optional), jalapeno pepper, chopped (optional)

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

fat-free , less-sodium chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leek (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

fat-free , less-sodium chicken broth, sugar snap peas, trimmed, olive oil, thick) sliced leek, chopped carrot, arborio rice, dry vermouth, salt, dried oregano, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper

eggs, best quality chocolate (i prefer milk chocolate as found dark to bitter), cream (heavy ), pt. fresh raspberries for garnish, raspberry sauce, pt. raspberries, water, sugar

butter or shortening, for the pan, unblanched or blanched whole or chopped almonds, unsweetened chocolate, roughly chopped, sugar, divided in half, salt, egg whites, cream of tartar, unsweetened cocoa powder (for dusting), heavy cream, beaten to soft peaks

water, butter, king arthur unbleached all-purpose flour, eggs, cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, fat-free whipped topping, cold fat-free milk, sugar-free instant chocolate pudding mix

reduced fat graham cracker crust, cold nonfat milk, fat-free sugar-free instant chocolate pudding mix, reduced-fat cream cheese, softened (or fat free), equal sugar substitute (or splenda ), nonfat milk, sugar-free fat-free frozen whipped topping, thawed

flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla

flour, splenda sugar substitute, salt, cinnamon, shortening, flour, cold water, fat-free margarine, apples , pared, cored, and sliced

skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar

all-purpose flour, splenda sugar substitute, baking powder, salt, skim milk or 1 cup low-fat soymilk (has a slight taste though), vanilla, golden delicious apples or 4 cups gala apples, cored and sliced thinly (or other fave variety), fat margarine (stick), cinnamon (about 3/4 tsp)

old fashioned oats, whole wheat flour, granulated sugar, baking powder, salt, skim milk, egg whites, vegetable oil, vanilla, fruit, granulated sugar, old fashioned oats

canola oil, milk, vanilla, blackstrap molasses, baking soda, salt, whole wheat flour, splenda sugar substitute, rolled oats

sugar snap peas, boneless,skinless chicken breasts, freshly ground black pepper, divided, salt, divided, vegetable oil, arugula, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

brown sugar, peanut butter, egg, chocolate chips (optional)

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

flour, granulated sugar, cocoa, baking powder, baking soda, salt, low-fat vanilla yogurt, nonfat milk, vanilla extract, powdered sugar (optional)