Flour-less Italian Chocolate-almond Torte Recipe

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Flour-less Italian Chocolate-almond Torte
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Ingredients:

Directions:

  1. Position an oven rack in the lower third of the oven. Set the oven at 350 degrees. Butter a 9-inch springform pan with removable base. Line the bottom of the pan with a round of parchment paper cut to fit. Butter the pan, or apply shortening.
  2. In a food processor, combine the almonds, chocolate, 1/2 cup of the sugar and the salt. Pulse until the almonds and chocolate are finely chopped but not pulverized or powdered.
  3. In an electric mixer beat the eff whites with cream of tartar until they form soft peaks. Gradually beat in the remaining 1/2 cup sugar and conbtinue beating until the whites are stiff but not dry.
  4. With a large metal spoon, fold 1/3 of the nut-chocolate mixture into the whites. Then fold in half the remaining mixture, then the remaining mixture.
  5. Spread the batter in the pan and smooth the top. bake the torte for 25-30 minutes, or until it rises and a toothpick inserted into the center of the cake comes out clean or with a little melted chocolate. Set on a wire rack to cool for 30 minutes
  6. Unlatch the spring and lift off the band. Use a wide metal spatula to slide the cake onto a platter, carefully removing the parchment paper. Let the cake cool completely.
  7. Dust with cocoa and serve with whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.49 Kcal (1103 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 20.55mg 7%
Sodium 99.35mg 4%
Potassium 383.18mg 8%
Total Carbs 25.72g 9%
Sugars 14.99g 60%
Dietary Fiber 4.96g 20%
Protein 7.09g 14%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 301.42 Kcal (1262 kJ)
Calories from fat 197.97 Kcal
% Daily Value*
Total Fat 22g 30%
Cholesterol 23.51mg 7%
Sodium 113.66mg 4%
Potassium 438.34mg 8%
Total Carbs 29.42g 9%
Sugars 17.15g 60%
Dietary Fiber 5.68g 20%
Protein 8.11g 14%
Vitamin C 0.2mg 0%
Iron 1.3mg 6%
Calcium 39.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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