54148 healthier garden fagioli soup Recipes

olive oil, onion, carrots, garlic, chicken broth , low salt, del monte ) diced tomatoes, water, green cabbage, shredded, black pepper, parsley, dried

sliced carrot, diced onion, garlic, minced, fat free broth (beef, chicken or vegetable), diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

celery, diced, onion, diced, butter, flour, water, chicken bouillon cubes, frozen broccoli carrots cauliflower mix, frozen hash brown potatoes, cheddar cheese, shredded, pepper, half-and-half

condensed cheddar cheese soup, sour cream, milk, frozen broccoli carrots cauliflower mix, diced red pepper, corn, drained, shredded cheddar cheese, french s french fried onions, divided

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

carrot, onion, garlic cloves, fat-free low-sodium chicken broth, green cabbage, green beans, tomato paste, basil, oregano, salt, zucchini

celery, chopped, onions, chopped, carrots, chopped, winter squash, cubed (i use butternut, but any variety, including summer squash could be subbed), butter, beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans), tomatoes, chopped & peeled (i use 64 oz. of canned diced tomatoes), frozen corn kernels, green beans (i use 32 oz. of italian flat beans), sugar, curry powder, salt, pepper, all-purpose flour

unsalted butter, extra virgin olive oil, onion, chopped, diced tomatoes , with juice, chicken stock or 6 cups vegetable stock, sliced carrots, diced peeled potatoes, chopped green beans (1/2 inch pieces), corn kernels (fresh or frozen ), chopped parsley, salt, fresh ground black pepper

tomato sauce, water, bouillon cubes, onion, chopped, garlic, minced, bay leaf, dried parsley, sugar, salt, pepper, tabasco sauce, stalk celery, chopped, carrot, chopped, zucchini, chopped, frozen corn, ditalini

olive oil, onion, chopped, carrots, chopped, ripe tomato , any variety, washed & quartered, chopped garlic (to taste), dried marjoram , dried thyme, white pepper, bay leaf, creme fraiche , sour cream or 4 tbsp plain yogurt

ripe tomatoes (skins removed and quartered ), stalks celery & leaves, chopped, green pepper, chopped, red pepper, chopped, onions, chopped (if you have a food processor, use it to chop the celery, pepper, onions), dried parsley, garlic cloves, minced, bay leaf, whole peppercorns, crushed red pepper flakes (optional), butter, salt , to taste, brown sugar, flour

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

carrots, peeled and sliced, zucchini, halved and sliced, tomatoes, peeled and cut into wedges, stalk celery, sliced, portabella mushroom, sliced, onion, halved and sliced, garlic cloves, minced, beef broth, tomato juice, fresh basil leaf, minced, dry red wine, salt, fresh ground black pepper, fresh parsley, minced, freshly shredded sharp cheddar cheese

campbell cream of chicken soup, dijon mustard, boneless skinless chicken breasts (chicken parts work just as well), fresh mushrooms, sliced, carrot, diagonally sliced, broccoli floret, milk, vegetable oil, pepper

olive oil, chopped onion, garbanzo beans, drained, peeled and diced yukon gold potato (about 1 medium-large), carrot, peeled (or scrubbed), crushed garlic, bay leaf, reduced-sodium chicken (or homemade stock) or 2 cups vegetable broth (or homemade stock), moderately packed chopped fresh spinach, fresh parsley (or 1 tsp. dried )