426 healthier downeast Recipes

pack pumpkin, sugar, brown sugar, oatmeal, flour, baking soda, baking powder, cinnamon, salt, carob chips, peanut butter chips

spice cake mix, whole wheat flour, dried oats (not instant , but quick cooking is okay), golden raisin, carrot, shredded, flax seeds, pecans, chopped, oil, water, applesauce, eggs (or egg substitue equal to 2 )

chicken wings, aluminum foil, garlic powder, onion powder, lemon juice, dried thyme, red pepper flakes, cayenne pepper, salt (optional), all-purpose flour, onion powder, garlic powder, cayenne pepper (optional), ziploc bag, hot sauce (i use louisiana), unsalted butter, lemon juice, apple cider vinegar

onion, chopped, green pepper, chopped, butter, prepared mustard, vinegar (apple cider), sugar, ketchup, salt

eggs, vegetable oil, white sugar, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, nutmeg, crushed pineapple, drained, grated carrots, chopped pecans, reduced-fat cream cheese, softened, butter, softened, sugar, vanilla extract, chopped pecans

olive oil , plus, extra virgin olive oil, shiitake mushrooms, stemmed, salt and pepper, onion, finely chopped, lean ground beef, reduced-fat mayonnaise, tomato paste or 2 tsp finely chopped canned chipotle chiles in adobo, potato rolls, head romaine lettuce, shredded, extra-sharp cheddar cheese, finely shredded, dill pickles, thinly sliced

quick oats, whole wheat flour, baking soda, salt, light margarine, softened, ground flax seeds, water, brown sugar, sweet n low, vanilla, egg, raisins, sugar-free chocolate chips

lean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

canola oil, light brown sugar, mashed banana (2-3 bananas), eggs, all-purpose flour, whole wheat flour, wheat germ, salt, baking soda, milk, walnut pieces

roasted garlic cloves, grated parmesan cheese, fresh lemon juice, water, worcestershire sauce, ground black pepper, extra virgin olive oil

whole wheat flour, all-purpose flour, kosher salt, baking powder, baking soda, softened butter, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, raisins, whole grain oatmeal

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

white cake mix, plain non-fat greek yogurt, orange juice, zest from 1 orange, powdered sugar , for dusting if desired

nonfat yogurt, brown sugar, honey, vanilla extract, cinnamon, egg, whole wheat flour, white flour, salt, baking soda, rolled oats