138227 healthier black eyed peas aka hoppin glamour Recipes

oil, navy beans (pea beans or black-eyed peas), water (salted), bell pepper (chopped ), onion (chopped ), coconut milk, cayenne pepper, turmeric, head lettuce, tomato, parsley, salt

mayonnaise, italian-style salad dressing, grated parmesan cheese, black-eyed peas, rinsed and drained, fusilli pasta, crabmeat, broccoli florets , parboiled, chopped green bell pepper, chopped tomatoes, chopped green onions

bacon, green bell pepper, chopped, onion, chopped, black-eyed peas, undrained, diced tomatoes, undrained, water, salt, cumin, dry mustard, chili powder, curry powder, pepper, sugar

frozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped

olive oil, garlic, minced, red chili pepper flakes, basmati rice, white wine, chicken stock, coconut milk, black-eyed peas, fresh cilantro, minced

cooked black eyed peas, shredded carrots, shredded kale, minced leek, lemon juice, red wine vinegar, olive oil, dried basil, dried sage, dry mustard

seasoned southern style black-eyed peas, onion, sliced thinly, garlic cloves, minced, zucchini , quartered length-wise then 1/8 sliced, thick ham or 2 oz bacon, diced, pasta shells, salt and pepper, grated cheese, for topping (optional)

chopped green pepper, chopped celery, chopped onions, jalapeno peppers, chopped, salt, fresh ground black pepper, ground nutmeg, ground cinnamon, hot sauce, chicken bouillon cubes, ketchup, black-eyed peas, undrained, chopped tomato, garlic powder, all-purpose flour, water, corn chips

dried beans , soup, dried black-eyed peas, potatoes, oil, salt, black pepper, shallot, chopped

turkey bacon, olive oil, onion (diced ), green bell pepper (diced ), garlic cloves, crowder peas (fresh or frozen ), broth, chili pepper flakes, bay leaf, thyme, seasoning salt (to taste), cubed ham, flour, milk

olive oil, garlic, minced, red chili flakes, basmati rice, white wine, chicken stock, coconut milk, black eyed peas, freshly minced cilantro leaves, salt and freshly ground black pepper

ham hock (about 1/2 lb), water, onion chopped, dried black-eyed peas (soak overnight in refrigerator), salt, freshly ground black pepper

canned black-eyed peas, mushrooms cut into 1/8 slices, cumin seeds, cinnamon stick, white onions chopped, garlic finely chopped, tomatoes peeled and chopped, ground coriander seeds, cumin seeds ground, turmeric, cayenne, salt, freshly ground black pepper, chopped cilantro

mayonnaise or 1/2 cup salad dressing, zesty italian salad dressing, grated parmesan cheese, canned black-eyed peas, rinsed (yellow or green ), corkscrew macaroni, cooked, rinsed & drained, chopped crabmeat (about 8 oz, you can use imitation crab meat if you wish), broccoli floret, partially cooked, chopped green pepper, chopped tomato, sliced green onion

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

cooked brown rice, cooked black-eyed peas, feta cheese, crumbles, mint leaf, chopped, green onions, sliced, chicken bouillon, pepper

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

frozen black-eyed peas, thawed, kosher salt, extra-virgin olive oil, turkey kielbasa (or other smoked sausage), thinly sliced, scallions, sliced, white and green parts separated, ribs celery, diced, garlic, sliced, jalapeno, finely chopped, jerk seasoning, chopped fresh thyme, tomato paste, uncooked long-grain brown rice, bay leaves, stemmed and chopped collard greens