Passion Pea Dip Recipe

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Ingredients:

Serving

1 cup chopped green pepper
1 1/4 cups chopped celery
1 1/3 cups chopped onions
6 jalapeno peppers, chopped
1 tsp salt
1 tsp fresh ground black pepper
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
2 tbsp hot sauce
3 chicken bouillon cubes
1/2 cup ketchup
2 (16 oz) cans black-eyed peas, undrained
1 cup chopped tomato
1 tsp garlic powder
3 tbsp all-purpose flour
1/2 cup water
corn chips

Directions:

Combine first 11 ingredients in a large saucepan.
Bring to a boil over medium heat; add black-eyed peas, tomatoes, and garlic powder.
Reduce heat, and simmer 30 minutes, stirring occasionally.
Combine flour and water, stirring until flour dissolves; add to pea mixture, and cook, stirring constantly, 10 minutes.
Serve hot with corn chips.
**Fornachos, spoon hot dip onto corn chips, and sprinkle with shredded cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.39 Kcal (705 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	0.26mg	0%
Sodium	1129.49mg	47%
Potassium	285.03mg	6%
Total Carbs	22.47g	7%
Sugars	5.01g	20%
Dietary Fiber	3.47g	14%
Protein	3.35g	7%
Vitamin C	51.9mg	87%
Iron	0.3mg	2%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	90.06 Kcal (377 kJ)
Calories from fat	32.15 Kcal
		% Daily Value*
Total Fat	3.57g	10%
Cholesterol	0.14mg	0%
Sodium	604.1mg	47%
Potassium	152.45mg	6%
Total Carbs	12.02g	7%
Sugars	2.68g	20%
Dietary Fiber	1.86g	14%
Protein	1.79g	7%
Vitamin C	27.8mg	87%
Iron	0.2mg	2%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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