Blackeyed Peas With Mushrooms Recipe

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Blackeyed Peas With Mushrooms
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Ingredients:

Directions:

  1. Heat some oil in a deep pan then fry cumin seeds and cinnamon stick for 5 seconds.
  2. Brown onions and garlic then throw in mushrooms and fry until they wilt.
  3. Cook in the tomatoes, coriander, cumin, turmeric and cayenne for 1 minute.
  4. Cover and simmer for 10 minutes then add all remaining ingredients except cilantro.
  5. Simmer uncovered for 30 minutes then add cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.2 Kcal (574 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 396.62mg 17%
Potassium 394.77mg 8%
Total Carbs 8.6g 3%
Sugars 4.37g 17%
Dietary Fiber 2.28g 9%
Protein 2.61g 5%
Vitamin C 15.1mg 25%
Iron 1.1mg 6%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 47.25 Kcal (198 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 136.59mg 17%
Potassium 135.95mg 8%
Total Carbs 2.96g 3%
Sugars 1.5g 17%
Dietary Fiber 0.78g 9%
Protein 0.9g 5%
Vitamin C 5.2mg 25%
Iron 0.4mg 6%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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