124478 healthier black aka john glamour Recipes

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

black-eyed peas with liquid, onion, chopped, minced jalapeno pepper to taste, ground black pepper to taste

black beans, red onion, chopped, garlic, minced, stalks celery, chopped, carrots, chopped, salt, ground black pepper, bay leaves, dried oregano, chopped fresh parsley, butter

black cod fillets with skin, good-quality sweet sherry, extra-virgin olive oil, freshly ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko (japanese breadcrumbs), fresh lemon juice, pimenton de la vera (spanish smoked paprika), coarse kosher salt, roasted sweet -and-sour onions

black rice (preferably lotus foods forbidden rice), kosher salt, walnuts, meyer lemon juice or 3 tbsp regular lemon juice, white wine vinegar, agave syrup (nectar) or honey, extra-virgin olive oil, scallions, thinly sliced, frozen shelled edamame, thawed, grape tomatoes, halved, green beans, thinly sliced (about 1 cup), freshly ground black pepper

black beans (and liquid ), onion, finely chopped, garlic, minced, tomato, coarsely chopped, olive oil, balsamic vinegar, mild chili powder, ground cumin, dried oregano, crushed, cinnamon, black pepper, your favorite hot sauce, uncooked white rice, water, oil (optional) or 1 tbsp butter (optional)

black beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), navy beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), diced tomatoes, diced tomatoes and green chilies or 1 (14 1/2 oz) can with jalapenos, onion, chopped, garlic cloves, minced, chili powder, sweet hungarian paprika, dried cilantro (optional), fresh coarse ground black pepper, chipotle chile, minced

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

black beans (drained ), ripe peaches (peeled ), red onion, garlic clove, cilantro, red pepper flakes, lime , juice of, apple cider vinegar, salt, black pepper

black beans, drained, chopped green chilies, whole kernel corn, drained, butter or 1/2 cup margarine, melted, garlic salt or 1/2 tsp salt, black pepper, hot pepper sauce, chopped red onion (optional), monterey jack cheese , for later

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

black beans, rinsed and drained (1 1/2 cups), goat cheese, crumbled (1/2 cup), tomato, seeded and coarsely chopped, corn kernel (from 2 cooked ears of corn, or frozen corn, cooked as directed), scallions, coarsely chopped, coarsely chopped fresh oregano, coarsely chopped fresh oregano, coarse salt & freshly ground black pepper, corn tortillas or 10 (6 inch) flour tortillas

black-eyed peas, soaked (or 1 16 oz. bag, frozen ), water, mushroom, sliced, oil, cumin seed, cinnamon stick, onions, chopped, garlic cloves, minced, diced tomatoes , retain juice (or 4 tomatoes, chopped), coriander, cumin, turmeric, cayenne pepper, salt, black pepper (optional), cilantro, chopped (optional)

black beans, rinsed and drained, tomato, canned, drained and chopped, onions, chopped, shallot, minced, garlic cloves, minced, ground cumin, ground cumin, salt, black pepper, unsalted butter, beef broth, pumpkin puree, dry sherry, cooked ham, 1/8-inch dice, sherry wine vinegar (or more ), sour cream, garnish, pumpkin seeds , roasted, coarsely chopped

black beans, rinsed and drained, fresh lemon juice, olive oil, salt and pepper, fresh parsley, chopped, garlic cloves, chopped, dry-cured black olives, pitted and halved, red bell pepper, diced, goat cheese

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

black or pearl barley, rinsed, kosher salt, fennel bulb (about 10 oz), 2 tbsp fronds set aside, bulb cut lengthwise into 1/4 slices, olive oil, freshly ground black pepper, fresh orange juice, fresh lime juice, shallot, minced, chopped fresh dill plus 1/2 cup dill sprigs, divided, grated orange zest, radishes, thinly sliced, divided, oil-cured olives, pitted , halved lengthwise