36 healthier and sour Recipes
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Healthier Salmon Fish Sticks With Smarter Tartar
center-cut salmon fillets, all-purpose flour and11 Morecenter-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers25 min, 13 ingredients -
Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
white kidney beans, drained and rinsed and18 Morewhite kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)1 hour 10 min, 19 ingredients -
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Jalapeno Cornbread (Healthier!)
onion, finely chopped, cornmeal and11 Moreonion, finely chopped, cornmeal, unbleached flour or 1/2 cup all-purpose flour, whole wheat flour, sugar, baking powder, salt, corn kernels, nonfat sour cream (8 oz.), egg whites, unsweetened applesauce, shredded reduced-fat sharp cheddar cheese (3 oz.), diced jalapenos or 1 (4 oz) can green chili peppers, drained50 min, 13 ingredients -
Glazed Orange Bread (Healthier!)
unbleached flour or 1 1/2 cups all-purpose flour, sugar and10 Moreunbleached flour or 1 1/2 cups all-purpose flour, sugar, whole wheat flour, grated orange peel, baking powder, baking soda, nonfat sour cream (8 oz.), unsweetened applesauce, orange juice, egg whites, orange juice, powdered sugar1 hour 15 min, 12 ingredients -
New York Cheesecake, a Little Healthier!
graham cracker crumbs, splenda sugar blend for baking and7 Moregraham cracker crumbs, splenda sugar blend for baking, light margarine, melted, neufchatel cheese , softened must be philadelphia if you can, splenda sugar blend for baking, flour, vanilla, low-fat sour cream, eggs16 min, 9 ingredients -
Strawberry Cheesecake (The Healthier Way)
graham cracker crumbs, brown sugar and12 Moregraham cracker crumbs, brown sugar, light cream cheese, at room temp, fat-free cream cheese, at room temp, sugar, unbleached flour or 3 tbsp all-purpose flour, lemon juice, vanilla extract, egg whites, lightly beaten, nonfat sour cream, sugar, vanilla extract, strawberries, hulled, seedless strawberry jam or 2/3 cup raspberry jam8 hour , 14 ingredients -
Creamy smashed Potatoes- Healthier Version
yukon gold potatoes (cubed . about 2 lbs), low-fat milk and5 Moreyukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )25 min, 7 ingredients -
Southwest Chicken Enchiladas - Healthier Version
olive oil, almonds, onion, chopped, green onion, chopped and19 Moreolive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro1 hour , 23 ingredients -
Cheesecake With Cream Topping (Healthier Version)
graham cracker pie crust and8 Moregraham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract21 min, 9 ingredients -
Chicken and Tater Tot Casserole - Healthier Version
boneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients -
Cooked Broccoli Salad (Healthier Alternative to Potato Salad)
cooked broccoli (coarsely chopped ), sweetcorn and8 Morecooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper1 hour 20 min, 10 ingredients -
Healthier Blueberry Sour Cream Cake
butter, softened, corn sugar (dextrose), eggs and9 Morebutter, softened, corn sugar (dextrose), eggs, vanilla sugar, sunflower oil, whole grain spelt flour, baking soda, baking powder, cinnamon, salt, plain yogurt, blueberries1 hour 10 min, 12 ingredients
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