62 healthier and sauce Recipes

fat free cream cheese, softened, egg whites, fat-free half-and-half, taco seasoning, low-fat cheddar cheese, shredded, lean ground beef, taco seasoning, tomato sauce, green chilies, chopped, cheddar cheese, shredded

olive oil, red bell pepper, thinly sliced, green bell pepper, thinly sliced, mixed mushrooms, thinly sliced, onion, sliced into rings (optional), dried oregano, salt, pizza dough (purchased or homemade), canned no-salt-added tomato sauce, cinnamon, part-skim mozzarella cheese, thinly sliced

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

whole wheat fettuccine, zucchini , cut into thin strips with a vegetable peeler, butter, garlic, crushed, heavy cream, freshly grated parmesan cheese, chopped fresh parsley

onion, chopped, green pepper, chopped, butter, prepared mustard, vinegar (apple cider), sugar, ketchup, salt

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

unsalted butter, buttermilk , plus, buttermilk, cornstarch, salt, cayenne pepper, egg, lemon juice, dijon mustard, orange juice (in place of the lemon juice)

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

pasta, cooked (linguine is best), reserved pasta water , with salt, garlic cloves, onion, peeled and quartered, red chile , deseeded and quartered, parsley, lemon juice, black peppercorns, olive oil, salt , to taste, grated cheese (optional), tabasco sauce (optional)

boneless pork loin, garlic cloves, minced, soy sauce, divided, chicken broth, cornstarch, ground ginger, canola oil, carrot, thinly sliced, celery, thinly sliced, onion, chopped, cabbage, coarsely chopped, fresh spinach, coarsely chopped

unsalted butter, onion, minced, salt, water, skim milk, hot sauce, old-fashioned grits, shredded extra-sharp cheddar cheese (about 4 oz), eggs, lightly beaten, pepper

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

chicken breast fillet, buttermilk, corn flakes crumbs, flour, salt and pepper to taste, tabasco sauce to taste, olive oil for drizzling

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

whole milk, heavy cream, granulated sugar, vanilla bean , halved lengthwise, seeds scraped, bittersweet chocolate, coarsely chopped (66 percent), canola oil, water, unsalted butter , cut into pieces, sugar, fine sea salt, all-purpose flour (can sub 1/4 cup whole wheat flour to make healthier), ground cinnamon, ground anise seed, pure vanilla extract, eggs