1625 health wealth bowl Recipes

banana, mashed (ripe is best ), sunflower seeds (i used the unsalted kind you can get at a health food store), peanut butter (again , health food store or smucker s natural), vanilla extract, cinnamon

honey, raw is best, lemons (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 5 limes (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 2 oranges, sliced super thin (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3)

water, active dry yeast, canola oil, honey, oat bran, whole wheat flour, bread flour, flax seed meal, vital wheat gluten, salt

orange juice or 1/2 cup peach juice or 1/2 cup your favorite juice, instant oatmeal (flavor of choice try a lower sugar for your health)

fresh raspberry, thick yogurt (or use balkan or greek), water, raw local honey (i used organic, good honey, good health), crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

frsh lemon, sliced, apple cider vinegar, liquid sweetener, cayenne pepper, water

orange juice or 1/2 cup peach juice or 1/2 cup your favorite juice, dried cranberries, instant oatmeal (flavor of choice try a lower sugar for your health)

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

whole wheat flour, natural bran, brown sugar, baking soda, salt, cinnamon, grated carrot (about 4), raisins, buttermilk or 1 cup sour milk, corn oil, egg, vanilla

water, fresh ginger, cut 1/4-inch thick, licorice root, cinnamon sticks, grated orange zest, dried parsley (or 2-3 tbsp fresh ), dried lemon balm

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

butter, softened, sugar, eggs, evaporated milk, vanilla extract, mashed cooked butternut squash, cinnamon, corn flakes (chopped ), chopped pecans, butter, melted (you health nuts - try 2 tbsp), cinnamon

apple juice, grape juice , pure, cider vinegar , pure, honey , pure

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh

head of cabbage, shredded, water, carrots, sliced thin, oil, green pepper, sliced thin, onion, sliced thin, cucumbers, peeled & diced, vinegar, sugar, salt

raisins, dates, chopped, boiling water, oil, egg, well beaten, vanilla, baking soda, flour, oatmeal (uncooked ), salt