1625 health wealth bowl Recipes

frozen stir fry vegetables (broccoli, mushrooms, sugar snaps, peppers and onions), imitation crabmeat (chunks ), ramen noodles (shrimp flavor), water (boiling ), teriyaki marinade

old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce

ground beef, stewed tomatoes, taco seasoning, water, pork and beans, corn chips, shredded lettuce , chopped tomatoes, chopped onions, sliced ripe olives, shredded cheddar cheese, taco sauce

olive oil, fresh lime juice, red wine vinegar, garlic clove, minced, ground cumin, dried oregano, salt, sugar, black pepper, black beans, rinsed and drained, fresh corn kernels (grilled or 1 can corn), red onion, chopped, tomato, diced, sweet red pepper, chopped, jalapenos, seeded-and finely chopped, fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil, finely chopped (i like to mix all three)

butter cake mix with pudding, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla flavor instant pudding and pie filling mix, blueberry pie filling, crushed pineapple, undrained, divided, cool whip, thawed, divided, chopped nuts, divided

eggs, granulated sugar, unsalted butter, melted and cooled, pure vanilla extract, all-purpose flour, cocoa powder, baking powder

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

avocados (i use haas), lime , juice of, tomatoes, diced, onion, minced, garlic clove, minced (or 1 tsp garlic paste), hot sauce (i like sriracha), salt

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

boneless skinless chicken breast , cut into strips, asian toasted sesame dressing (kraft makes this), orange juice, frozen stir fry vegetables, crushed red pepper flakes (optional), cooked rice, peanuts , chopped (, cashews would work well also) (optional)

unsalted butter, room temp, dark brown sugar , firmly packed, granulated sugar, light molasses, dark corn syrup, vanilla extract, orange extract, eggs, all-purpose flour, baking soda, salt, ground cinnamon, ground ginger, allspice, fresh ground black pepper

ground pork, vegetable oil, minced garlic, fried shallots (can be found at any oriental grocery store), water, soy sauce, sugar, rice wine, five-spice powder, black pepper, msg (optional), steamed rice

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice

sour cream, mayonnaise, shredded cheddar cheese, pastrami, ham, corned beef, green onions, onion powder, celery seeds, bread

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

instant brown rice, reduced-sodium chicken broth, sugar substitute, reduced sodium soy sauce, mirin, egg whites, egg, chicken breasts, boneless and skinless , cut into 1/2-inch pieces, scallions, trimmed and thinly sliced, water chestnut, chopped, assorted mushroom, sliced thinly, chopped red chili pepper

butter, melted, sweet cookie crumbs, chocolate chips, shredded coconut, chopped unsalted mixed nuts, sweetened condensed milk

boneless chicken breasts, yellow onion, sliced, portabella mushroom, chopped fine, fresh spinach , microwaved in covered bowl til just soft,and seasoned with, lemon juice, salt and pepper, fontina, sliced (or other sharp or rich cheese), flour, seasoned with, salt , and, pepper, olive oil, dried basil, dried tarragon, salt and pepper, phyllo pastry sheets (approx. 12 x 18 ea.), butter, melted & combined with, olive oil (for brushing phyllo)