327160 health mine vegetarian pepper soup Recipes

olive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)

firm tofu, frozen, thawed, pressed and shredded, potatoes, peeled and cut, margarine, soymilk, salt, onion, chopped, vegetable oil, ground thyme, ground coriander, pepper, walnuts, toasted and chopped, lemon juice (about 1 tsp.), tamari soy sauce, vegetable oil, mushroom, sliced, tamari soy sauce, pepper, water (from potatoes), cornstarch , dissolved in 1/2 cup. water

olive oil, carrots, chopped, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic, minced, chili powder, ground cumin, tomatoes with juice, chopped, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, black beans, rinsed and drained, canned chipotle chile in adobo, chopped

red onion, limes, red pepper, corn (choclo if available), avocado, chili pepper (or other hot pepper), fresh mozzarella cheese, cilantro leaf, salt and pepper

olive oil, chopped onion, minced garlic, water, salt, saffron thread, grain white rice (or parboiled rice), diced carrot, frozen peas, thawed, canned garbanzo beans, rinsed and drained, roasted red pepper , cut into thin strips, fresh ground black pepper

vegetable oil, garlic cloves, minced, onion, chopped, carrot, chopped, jalapeno pepper, seeded and minced, sweet green pepper, chopped, tomatoes, chopped (about 3 cups), black beans, drained and rinsed, chili powder, ground cumin, crumbled dried rosemary, salt

dried white beans, bay leaf, red bell pepper, diced, carrot, diced, garlic cloves, peeled, potato, peeled and diced, olive oil, herbes de provence, crushed, dried thyme leaves, crushed, dry red wine, diced tomatoes, vegetable stock, salt and pepper, fresh breadcrumb, minced fresh parsley

limes , juice of, lime , segments of, dijon mustard, brown sugar, grapeseed oil, thai basil, whole, bean sprouts , hair removed, red bell pepper , julienned, carrot, peeled , julienned, smoked tofu or 1 lb tempeh, julienned, rice paper sheets , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

onion, thinly sliced, dark brown lentils, brazil nuts, shelled and finely chopped, walnuts, shelled and finely chopped, hazelnuts, shelled and finely chopped, chopped thyme, chopped parsley, chopped rosemary, dry red wine, salt & fresh ground pepper, chopped savory, bay leaf, whole wheat breadcrumbs, sage leaves, chopped, dry red wine, olive oil, onion, sliced and chopped, salt & fresh ground pepper, whole wheat breadcrumbs, olive oil, sesame seeds

brown rice, salt, sweet peppers (preferably red ), canola oil, onion, chopped, celery, finely diced, sunflower seeds, parsley, minced, eggs, slightly beaten (or equivalent egg substitute), dried oregano leaves, crumbled, jalapeno pepper, chopped, black pepper, light cheddar cheese

vegetables, crumbles, olive oil, zucchini, peeled and minced, mixed mushrooms, diced, frozen mixed vegetables, worcestershire sauce, salt, divided, pepper, divided, dried basil (see note in description), dried oregano, nutmeg, ground, cayenne pepper, pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less), salsa (i used medium heat ), sugar substitute (splenda ), whole-wheat spaghetti (or your favorite pasta), parmesan cheese (optional)

red potatoes, textured soy protein granules, mushroom (i used champignons), carrot, red bell pepper, onions, diced, dill, chopped, parsley, chopped, eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes), sea salt , to taste, ground pepper, sweet paprika, dried thyme, sunflower oil

canola oil, onion, diced, minced fresh ginger or 1/4 tsp dried ginger, garlic cloves, minced or 1 tsp garlic powder, carrots, cubed, russet potatoes, cubed, jalapeno pepper, seeded and chopped, crushed cashews, tomato sauce, salt, curry powder, garam masala, green bell pepper, chopped, red bell pepper, chopped, skim milk, half-and-half cream, cilantro (optional)

extra virgin olive oil, jalapeno pepper, seeded and finely chopped, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, paprika, garlic powder, cayenne pepper, splenda no calorie artificial sweetener, balsamic vinegar, crushed tomatoes with thick puree, black beans, undrained, red kidney beans, undrained, cannellini beans, undrained, frozen whole kernel corn

leeks, oil, chopped onion, cremini mushrooms, tomato sauce, mushroom broth, powder, water, mild red pepper powder, salt, pepper

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

olive oil, onion , large, celery, diced, green bell peppers, diced, carrots, diced, red wine, tomato paste, cilantro, minced, lemon juice, chili powder, garlic, minced, ground cumin, drops hot pepper sauce, sugar, crushed tomatoes, garbanzoe beans, undrained, kidney beans, drained and rinsed, salt (to taste), pepper (to taste)

sweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)