461 health mine Recipes

water, fresh ginger, cut 1/4-inch thick, licorice root, cinnamon sticks, grated orange zest, dried parsley (or 2-3 tbsp fresh ), dried lemon balm

boneless skinless chicken breasts, cubed (or use 6 chicken thighs and see variation below), canola oil, mango chutney (i like mine slightly spicy), onion soup mix

flour, butter, room temperature, salt, sugar, ground almonds (about 1/4 lb almonds with the skin on, note, i chop mine into chunks first with a knife, then grind), grated lemon zest (optional) or 1 tbsp grated orange zest (optional) or 1 tbsp grated lime zest (optional), powdered sugar , for dusting

beef blade steaks (i use pre-cut stew meat from the store), salad oil, chopped onions, green peppers, dices (i don tsp dice the onions or peppers, but cut them up into chunks ), garlic (i slice mine), tomato paste (if you like it thicker, use 2 cans), chili powder, sugar (or substitute ), salt, oregano, pepper, cheese (to garnish )

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

unsalted butter or 3 -4 tbsp margarine, chocolate chips (any flavor , mine is butterscotch) or 1 (12 -16 oz) bag butterscotch chips (any flavor, mine is butterscotch), chung king dry chow mein noodles

boneless beef chuck , cut into cubes, flour, butter, onion, finely chopped, garlic clove, mined, salt, ground cumin, chili powder, tomatoes, chopped, green chilies, chopped, red kidney beans, drained & rinsed, cheddar cheese, finely chopped

carrots, olive oil, dried basil or 3/4 tsp dried oregano, crushed, brown sugar, garlic clove, mined, water, fresh ground pepper

frozen uncooked breaded chicken breasts (i get mine at costco, brand tyson- breaded tenderloins), classico tomato and basil pasta sauce (or your favorite), garlic powder, part-skim mozzarella cheese, shredded, parmesan cheese, shredded

olive oil, onion, finely chopped, carrots, peeled and diced (about 1 cup), garlic cloves, mined, minced gingerroot (see tip ), turmeric, cracked black peppercorns, cinnamon stick, piece (2 inches), cremini mushrooms, stemmed and halved, tomatoes , including juice, coarsely chopped 796 ml, butternut squash (2 inch) or 3 cups pumpkin, peeled, cubed (2 inch), cooked dried garbanzo beans or 2 cups canned chick-peas, drained and rinsed, liquid honey, fresh lemon juice, currants (optional)

ground beef, cooked and drained (i crumble mine), cooked elbow macaroni, minced garlic, garlic powder, onion powder, salt and pepper, diced tomatoes, spaghetti sauce, water

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

coconut milk, dark chocolate , i prefer mine to be sweet, not too bitter (can use more), agave nectar, vanilla essence, cinnamon, nutmeg

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice

lean ground beef or 1 lb ground turkey, onion, diced, garlic cloves, crushed, chopped tomatoes, canned, canned low-sodium kidney beans, low sodium chicken broth, salt, pepper, chili powder, cumin, cayenne pepper, cinnamon, dark chocolate

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

vegetable oil, cumin seeds, bay leaf, dried chili pepper flakes, onion, minced, garlic cloves, mined, brown rice, chicken stock, salt, roasted peanuts, chopped