249 health lotion Recipes

cold skim milk, agar flakes (a seaweed gelatin found at health food stores) or powdered gelatin, half-and-half, goat cheese, honey, vanilla bean , cut lengthwise and seeds scraped, or 2 tsp vanilla extract, fresh strawberries, hulled and thinly sliced, balsamic vinegar, chopped fresh basil, lemon thyme, freshly ground black pepper, sugar

whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrot, chopped peeled apple, raisins, milk, eggs, vanilla

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

whole wheat flour, unsweetened dried shredded coconut, baking powder, baking soda, salt, mashed banana, vegetable oil, honey

ginger (2 cm thickness ), fresh lemon rind, hot hot water, honey (to taste)

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

banana, mashed (ripe is best ), sunflower seeds (i used the unsalted kind you can get at a health food store), peanut butter (again , health food store or smucker s natural), vanilla extract, cinnamon

honey, raw is best, lemons (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 5 limes (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 2 oranges, sliced super thin (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3)

wheat bran, whole wheat flour or 1 1/3 cups barley flour, other whole-grain flour (rye, oat, buckwheat, etc.), baking soda, baking powder, salt, molasses (or preferred sweetener), oil, vinegar or 1 tbsp lemon juice, water

water, active dry yeast, canola oil, honey, oat bran, whole wheat flour, bread flour, flax seed meal, vital wheat gluten, salt

orange juice or 1/2 cup peach juice or 1/2 cup your favorite juice, instant oatmeal (flavor of choice try a lower sugar for your health)

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), glutten rice balls (can be found at asian grocery stores) (optional), water

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

whole wheat flour (i use home ground white wheat), instant yeast or 1 tbsp bread machine yeast, salt, gluten (this gives the nice rise), oil (canola for better health), honey, warm water (vary s do to weather)

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

butter, softened, sugar, eggs, evaporated milk, vanilla extract, mashed cooked butternut squash, cinnamon, corn flakes (chopped ), chopped pecans, butter, melted (you health nuts - try 2 tbsp), cinnamon