233 health dynamics Recipes

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

dried great northern beans, drained, washed and soaked overnight, celery ribs, sliced, white onion, chopped, carrots, sliced, garlic cloves, pressed, tomatoes, chopped, button mushrooms, sliced , brush off the dirt, do not rinse, lemon, juiced, vegetable stock, fresh cilantro, chopped (1 handful ), red pepper sauce (to taste), basil (fresh or dried can be used, i prefer the paste), oregano (dried ), tomato paste, extra virgin olive oil, truffle salt (or salt to taste), black pepper or white pepper, to taste

bananas, mashed, eggs, oil, buttermilk (or sour milk), vanilla, apples, peeled, cored, finely chopped, dates, chopped, walnuts, chopped, blueberries, cinnamon, flour, whole wheat flour, brown sugar, quick oats, oat bran, wheat germ, baking soda, baking powder, salt

egg whites, sea salt, arrowroot (or cornstarch), maple syrup, vanilla extract, desiccated unsweetened coconut

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese

eggs, white sugar, brown sugar, unsweetened applesauce, vanilla, raw shredded zucchini, flour, baking soda, baking powder, cinnamon, nutmeg, almonds, grated carrot

old fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla

rolled oats, turbinado sugar, baking powder, baking soda, salt, ground cinnamon, ripe bananas, mashed, plain yogurt, buttermilk (or regular whole milk), sunflower oil, egg, vanilla extract, cream cheese, pure maple syrup

eggs, separated, whole wheat flour, white flour, oatmeal, baking powder, salt, brown sugar, oil, milk

flour, quick oats, light brown sugar, wheat bran, baking powder, cinnamon, allspice, salt, seedless grapes, halved, carrot, shredded, skim milk, applesauce, walnuts, divided, oil, egg, beaten

ground flax seeds, water, peanut butter, brown sugar, health nut granola cereal

extra-lean ground turkey or 1 1/2-2 lbs ground beef, egg, chopped garlic, chopped sweet onion, chopped green pepper, chopped celery, tomato sauce, dried breadcrumbs, dijon mustard, dried parsley, light soy sauce, worcestershire sauce, salt (to taste), black pepper (to taste)

egg whites, sugar, vinegar, cream of tartar, vanilla extract, salt, whipping cream, whole heath candy bars, chopped

yogurt, fine ground vanilla beans or 1 tbsp extract, artificial sweetener (sugar, corn syrub or sugar)

pork loin, spinach, fresh ginger, chicken stock cubes, light soy sauce, spring onions, oyster sauce

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

cinnamon oatmeal, mixed nuts, raisins, apples , juices, baking soda, vanilla, cinnamon