924 hawks sunday supper Recipes

salt, pepper, approx chuck roast, flour, onion, chopped, garlic clove, minced, shortening, boiling water, carrots, cut in 2 inch pieces or 1 (12 oz) bag baby carrots, fresh green beans, trimmed to 1 inch pieces, stewed tomatoes, bay leaves, kitchen bouquet

all-purpose flour, sugar, baking powder, salt, butter, chilled (1 stick), eggs, raspberry jam (not jelly) or 1/2 cup strawberry jam (not jelly) or 1/2 cup preserves (not jelly), milk, butter, sugar, raspberry jam or 2 tbsp strawberry jam

shark steaks, olive oil, parsley, lemon juice, black pepper, garlic powder

green peppers, sliced thin, sweet onion, sliced thin, fresh garlic clove, minced, white potatoes, sliced in chunks, mild curry powder (in glass jar), lemon pepper, sazon goya (2 packages), adobo seasoning, seasoning salt, pepper, taste, rice (boil bag kind)

mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)

boiling potatoes, peeled and thickly sliced (yukon gold), garlic cloves, chopped, garlic cloves, peeled, salt, fresh ground pepper, whole chickens, fresh thyme sprigs (or a pinch of herbes de provence), lemon, cut in half, olive oil, cornstarch , blended with 2 tsp cool water, unsalted butter

steaks or 1 1/2 lbs beef eye round, tomato sauce, chef boyardee pizza sauce, flour, salt (to taste), pepper (to taste), olive oil

baked potato, green peppers, chopped, onions, chopped, garlic powder, hot sauce, pepper, margarine, eggs, egg whites, water, lowfat mozzarella cheese, shredded, tomato, sliced

potatoes, diced, boiling water , salted, butter, onion, finely chopped, cooked ham, diced, eggs, lightly beaten, salt, ground black pepper, milk, parsley, chopped, mushroom, finely chopped, swiss cheese, shredded

ground beef (ground chuck recommended), yellow onions (optional) or 1/2 large yellow onion, chopped (optional), garlic cloves, minced, diced tomatoes, tomato paste, tomato sauce, water (add a little less if simmering less than an hour), mushroom, sliced (cremini or white button), olive oil (optional), salt, basil, bay leaves, cinnamon, celery salt, tarragon, oregano, herbes de provence, dried parsley flakes, brown sugar, crushed red pepper flakes, ground black pepper, red wine (optional), spaghetti, parmesan cheese or parmigiano-reggiano cheese

lean ground beef, onion, grated, italian-flavored dry breadcrumbs, egg, beaten, ketchup, pepper, beef broth, all-purpose flour, fat free greek yogurt (the original recipe called for sour cream), egg noodles, cooked, chopped fresh parsley

boneless beef roast (prime rib, bottom round, rump), worcestershire sauce, red wine, ketchup, onion, grated, garlic cloves, minced, olive oil, paprika, garlic powder, fresh ground black pepper, kosher salt, carrots, peeled, celery ribs, strings removed, yellow onions, skinned and halved, bay leaves, beef broth, garlic cloves, peeled and quartered, dried rosemary, crumbled, dried thyme, onion powder, fresh ground black pepper, all-purpose flour, water

head romaine lettuce, feta cheese, lemons, olive oil, fresh dill

yellow split peas, rinsed, chicken broth, water, dry onion soup mix (recommended is lipton ), baby carrots, rinsed and sliced, vidalia onions, chopped, stalks celery, trimmed and diced, leek , stripped of their outer leaves, rinsed, and chopped, garlic cloves, minced, dijon mustard, soy sauce or 4 tbsp tamari, balsamic vinegar, salt and pepper, to taste

grilled chicken breast, fresh mozzarella cheese (just use enough healthy yet even slices of it to cover the chicken breast), plum tomato (cut into slices, semi -thin), fresh basil leaves (2 chopped, 4 whole ), ciabatta (split in half to make sandwich bread), dijon mustard (optional), balsamic vinegar (optional), extra virgin olive oil (optional)

whole wheat flour, all-purpose flour, sugar, salt, baking powder, baking soda, cinnamon, eggs, buttermilk, canola oil, chocolate chips, vegie cooking spray

lean ground turkey breast, egg, unseasoned breadcrumbs, green bell pepper, red bell pepper, white onion, fresh dill, fresh parsley, extra virgin olive oil, bacon

bacon, frozen onion-flavored tater tots, canned corn kernel, drained, milk, chicken broth, black pepper