3065 hawaiian weight points Recipes

cold esspresso or strong coffee, kahlua liqueur, cream cheese, softened, instant vanilla pudding mix, half and half, amaretto liqueur, semisweet chocolate bar, finely chopped, hawaiian sweet bread, whipping cream, powdered sugar, vanilla, sliced almonds, toasted

champagne vinegar, olive oil, kosher salt, sugar, hawaiian (or other ) vanilla bean, butter lettuce leaves (from about 3 heads ), papayas, peeled and sliced, avocados, peeled and sliced

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

crunchy peanut butter, coconut milk, soy sauce, plus more for seasoning, fresh lime juice, hot pepper sauce (recommended : emeril s kick it up red pepper sauce), sesame oil, plus more for seasoning, sushi grade ahi tuna, cut into large dice, minced red onions, ogo seaweed, rinsed and chopped, chopped roasted macadamia nuts, chopped fresh cilantro leaves, lime, juiced, hawaiian sea salt, deep-fried wonton wrappers , for serving, butter lettuce leaves , for serving

crunchy peanut butter, coconut milk, soy sauce, plus more for seasoning, fresh lime juice, hot pepper sauce (recommended : emeril s kick it up red pepper sauce), sesame oil, plus more for seasoning, sushi grade ahi tuna, cut into large dice, minced red onions, ogo seaweed, rinsed and chopped, chopped roasted macadamia nuts, chopped fresh cilantro leaves, lime, juiced, hawaiian sea salt, deep-fried wonton wrappers , for serving, butter lettuce leaves , for serving

hoisin, tamari, mirin or dry sherry, green onions, minced fresh ginger, sesame oil, minced garlic, minced hawaiian peppers or chile paste, rib-eye steaks, light brown sugar, maui onions, peeled and cut into thick slices about 1/4 to 1/2-inch, slices kept together not separated, original essence , recipe follows, crushed szechwan peppercorns, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix