3065 hawaiian weight points Recipes

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

frozen chopped spinach, cooked & drained, sour cream, mayonnaise, water chestnut, diced (1 small can), knorr vegetable soup mix (1 package), green onions, chopped, hawaiian bread, cracker

boneless skinless chicken breasts, teriyaki sauce, divided, hawaiian sweet bread, canned pineapple rings, drained, leaves green leaf lettuce, red bell pepper rings

brown sugar, red hawaiian sea salt or kosher salt, paprika, ground cumin, ground coriander, freshly cracked black pepper, pork shoulder or boston pork butt, canola oil, divided, onion, chopped, ginger, sliced, garlic , smashed, pineapple juice, chicken stock or broth

chicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk

flank steak, hawaiian salt, water, sugar, drop liquid smoke, chopped chili pepper, garlic clove, crushed, sugar, hawaiian salt, cider vinegar, pineapple juice, soy sauce, sugar, ginger juice or 1/2 tsp ginger powder, garlic clove

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

frozen hawaiian punch drink, frozen orange juice, ginger ale (or 7-up ), frozen lemonade, raspberry sherbet

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce

ground chuck, worcestershire sauce, pineapple slices, canned, salt, dinner rolls , sweet hawaiian, split, lettuce, barbecue sauce, pineapple preserves, brown sugar

bread (2 loaves of king s hawaiian sweet , each 16 ounces), leek soup mix (onion soup mix may be substituted), mayonnaise (reduced fat ), sour cream (reduced fat ), water chestnuts, drained and chopped, frozen spinach, thawed and drained but not cooked, worcestershire sauce

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water