2668 hawaiian protein Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, hawaiian style marinade, pineapple rings, provolone cheese, onion rolls, split, thousand island salad dressing, leaves romaine lettuce, tomato

boneless skinless chicken breasts, teriyaki sauce, divided, hawaiian sweet bread, canned pineapple rings, drained, leaves green leaf lettuce, red bell pepper rings

pork shoulder (butt), liquid smoke , to taste, hawaiian sea salt , to taste, banana peel

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

instant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

frozen hawaiian punch drink, frozen orange juice, ginger ale (or 7-up ), frozen lemonade, raspberry sherbet

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce

ground chuck, worcestershire sauce, pineapple slices, canned, salt, dinner rolls , sweet hawaiian, split, lettuce, barbecue sauce, pineapple preserves, brown sugar

bread (2 loaves of king s hawaiian sweet , each 16 ounces), leek soup mix (onion soup mix may be substituted), mayonnaise (reduced fat ), sour cream (reduced fat ), water chestnuts, drained and chopped, frozen spinach, thawed and drained but not cooked, worcestershire sauce