2504 harold fav lite version Recipes
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boneless lean lamb, chopped into bite size pieces and11 Moreboneless lean lamb, chopped into bite size pieces, onion, chopped, minced garlic, fresh grated ginger, stalk lemongrass , bruised and chopped, thai red curry paste, bottled kaffir lime leaf (i used valcom brand), tomatoes with juice, red capsicum, diced, coconut cream , not the lite version (or coconut milk), cashew nuts, to serve, cooking oil, to fry1 hour 20 min, 12 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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german sweet chocolate (i prefer baker s german s sweet c... and6 Moregerman sweet chocolate (i prefer baker s german s sweet chocolate), nonfat milk, divided, low-fat cream cheese, softened (i prefer philadelphia brand 1/3 less fat cream cheese), sugar, frozen light whipped dessert topping, thawed (i prefer cool whip lite), graham cracker pie crust, chocolate curls, optional garnish4 hour 15 min, 7 ingredients
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Harold's Fav Breakfast Cookie, Lite Version with Apricotswhole wheat flour (a pinch more depending on the moisture... and14 Morewhole wheat flour (a pinch more depending on the moisture of the mix), rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon (or less to taste), nutmeg (optional), honey, apricots, yogurt, molasses, egg (beat with 1 tbsp water), vanilla, raisins, craisins15 ingredients
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Lite Frozen Strawberry Cheesecakelite corn syrup, splenda sugar substitute and4 Morelite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust10 min, 6 ingredients
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Lite Curried Shrimpshrimp, peeled, fresh ginger, minced and9 Moreshrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar11 ingredients
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Lite Mocha Frappuccinolow-fat milk (or lite soy), chocolate syrup (dark or milk) and3 Morelow-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice10 min, 5 ingredients
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Lite Chocolate Pecan Barsflour, sugar, divided, argo cornstarch and7 Moreflour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips55 min, 10 ingredients
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Lite Chocolate Eclair Dessertsugar-free instant vanilla pudding mix and4 Moresugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)10 min, 5 ingredients
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Lite Berry Yoghurt Jellylow-fat vanilla yogurt (preferably forme), rose water and4 Morelow-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)4 hour 20 min, 7 ingredients
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Lite Classic Pecan Piekaro lite syrup, eggs, sugar, butter, melted and3 Morekaro lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust1 hour 5 min, 7 ingredients
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Apricot Pie with No Fat Crust, Lite Versionapricots, sliced and pitted, brown sugar , packed and9 Moreapricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)11 ingredients
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Grandma's Italian Meatballs - Healthy Versionlean ground turkey (90 to 95% lean) or 1 lb lean ground b... and7 Morelean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten40 min, 8 ingredients
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Cheesecake Lite Versiongraham cracker crumbs, margarine, sugar twin, sugar and8 Moregraham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream1 hour , 12 ingredients
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Singaporean Fish Head Currywhole fish heads, cut into 2 or 600 g fish steaks and20 Morewhole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil1 hour 30 min, 21 ingredients
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