Apricot Pie with No Fat Crust, Lite Version Recipe

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Apricot Pie with No Fat Crust, Lite Version
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Ingredients
11
Count
Nutrition
1982
Calories
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Ingredients:

Directions:

  1. PIE CRUST DIRECTIONS (for ingredients including and below half cup oats)
  2. Preheat oven to 375 F (190 C). Spray 9-inch pie pan with PAM.
  3. Put the oats into a food processor or blender and process until finely ground. Add the remaining dry ingredients and blend well. Transfer to a bowl and add the apricot sauce. Stir well until completely combined. Be patient, it will start to look like a ball of dough.
  4. Put the mixture into the pie pan, and starting at the centre, flatten and press it with moistened fingers until it evenly covers the bottom and extends up the sides of the pan as far as possible. Thin it out as much as you can, it puffs up a little when cooked.
  5. Put it in the oven and cook for 8-10 minutes, until it it is crisp but not overdone. Set aside to cool before filling.
  6. FILLING
  7. Preheat oven to 375 F (190 C).
  8. Combine sugar, splenda, flour, fruit. Fill baking dish with fruit mixture.
  9. Bake for 40-50 minutes until fruit is fairly tender and bubbling.
  10. Transfer fruit mix to pie crust.
  11. Option Two for filling
  12. If you have stewed, preserved fruit, add the brown sugar and flour and stir on stove top until thick, add to pie crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1982.09 Kcal (8299 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 14%
Sodium 1213.73mg 51%
Potassium 3011.11mg 64%
Total Carbs 453.57g 151%
Sugars 265.51g 1062%
Dietary Fiber 31.38g 126%
Protein 31.93g 64%
Vitamin C 86.4mg 144%
Vitamin A 1.2mg 39%
Iron 39.2mg 218%
Calcium 681.1mg 68%
Amount Per 100 g
Calories 153.69 Kcal (643 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 14%
Sodium 94.11mg 51%
Potassium 233.48mg 64%
Total Carbs 35.17g 151%
Sugars 20.59g 1062%
Dietary Fiber 2.43g 126%
Protein 2.48g 64%
Vitamin C 6.7mg 144%
Vitamin A 0.1mg 39%
Iron 3mg 218%
Calcium 52.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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