96 harira national morocco Recipes

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chickpeas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomato, dried small red or brown lentils, chopped red bell pepper, hot cooked angel hair (about 1 oz uncooked pasta), minced fresh cilantro, fresh lemon juice

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

carrot (see step 2 for preparation), white onion, sliced into rings 1/4 inch thick, garlic cloves, halved, olive oil (i use the lesser amount to remain ww core), cumin, cinnamon, lemon, chopped parsley, chopped cilantro, moroccan black olives or 1/4 cup kalamata olive, pitted and halved

swiss chard, washed, chopped, vegetable oil, minced fresh garlic, paprika, ground cumin, fresh lemon juice

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste

fresh mint, finely chopped, ground beef, thyme, oregano, onion, finely chopped, ground cumin, harissa or 1/4 tsp hot chili sauce, salt

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

water, chickpeas, onions, finely chopped, ground tumeric, ground ginger, ground black pepper, ground cinnamon, beef, preferably diced fillet, cilantro, flat leaf parsley, chopped lovage , optional, vine tomatoes, peeled and seeded, grated or chopped finely, rice or crushed vermicelli, water flour mixture (1 tbsp flour dissolved in 1 cup water), fava beans, soaked and drained, lentils (optional), salt, olive oil, suggestion : bread and sweet dates

skinless chicken wings thighs or drumsticks., celery sticks chopped, red onion peeled and chopped, red lentil soaked in water, virgin oil oil, chopped tomaotoes, cooked garbanzo beans, chopped flatleaf parsely, chopped cilantro, blackpepper and cayenne pepper, ground cinammon, ground ginger, lemon, heaping tsp tumeric, sea salt to taste, vermicelli pasta, water

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

active dry yeast, warm water, divided, all-purpose flour, salt, anise seed, sesame seeds

fresh lemon juice, cinnamon, ground, salt, olive oil, oranges, skin and pith removed, radishes , topped and tailed, red onions, peeled and thinly sliced, garlic cloves, chopped fine, fresh mint leaves, shredded