85294 hanger steak with warm bulgur salad Recipes

uncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and red cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onions, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper

uncooked bulgur, boiling water, diced seeded tomatoes, sliced green onions, diced peeled cucumber, minced fresh parsley, vegetable oil, lemon juice, sugar, salt, oregano, pepper, lemons

beef broth, steak, chopped , steak-umms, you can use deli roast beef shaved, sesame oil , can be chili, lemon juice, tahini, soy sauce, ginger, fresh grated, spinach, red onion, chopped, mushroom, sliced, tomato, cut in thin wedges, pepper, coarse cracked, sesame seeds, toasted

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

boneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper

red wine vinegar, olive oil, soy sauce, beef top sirloin steak (2 lb), cubed cooked potatoes, diced green pepper, chopped green onions, minced fresh parsley, creamy caesar salad dressing, lettuce leaves , optional

uncooked bulgur, boiling water, diced seedless cucumber, diced seeded plum tomato (about 2 tomatoes), chopped fresh flat-leaf parsley, chopped radishes, chopped green onions, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper

bulgur wheat, spinach leaves, rinsed and drained, sliced green onions, chopped fresh dill, crumbled feta cheese, red wine vinegar, olive oil, salt and pepper

uncooked bulgur, boiling water, grape tomatoes, halved, garbanzo beans, drained, chopped seeded cucumber, chopped celery, chopped red onion, chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, salt, pepper, crumbled feta cheese

boiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted

bulgur, boiling water, olive oil, fresh (cut from about 6 ears) or frozen corn kernels, salt, red onion, chopped, boneless skinless chicken breasts (about 4), fresh-ground black pepper, tomato, seeded and chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional), lime juice (from about 2 limes), cayenne

bulgur, boiling water, chopped red onion, salt, ground allspice, diced seeded cucumber, diced seeded tomato, minced fresh basil, minced fresh parsley, chopped green onions, minced fresh mint, lemon juice

chopped green onions, green part only, chopped parsley, lemon zest, juice of 1 lemon, chopped garlic, egg, salt and black pepper, olive oil, tuna steaks, 1/4-inch thick (about 4 oz each), rustic rub, assorted salad greens, julienne red onions, tomatoes, quartered, hard-boiled eggs

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave

lime juice, chicken broth, snipped fresh cilantro, cornstarch, garlic minced, boneless beef top sirloin steak, ground cumin, salt, black pepper, onions cut into thin wedges, sweet peppers cut into thin strips, cooking oil, torn mixed salad greens, tomatoes quartered

beef flank steak, soy sauce, honey, cornstarch, ground ginger, onions, salad oil, salt, salad greens

salmon fillet, salt, fresh ground pepper, fresh lemon juice, caesar salad dressing (flaxseed version, caesar dressing with flax seed), gourmet salad greens, chopped red onion, capers, chopped black olives, french bread, toasted