Warm Tuna Salad with Green Dressing (Emeril Lagasse) Recipe

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Warm Tuna Salad with Green Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Combine the green onions, parsley, lemon zest, lemon juice, garlic, and egg, in a food processor or blender and process until smooth. Season with salt and pepper. With the motor running, pour the oil through the feed tube in a slow steady stream. The mixture will thicken. Transfer to an airtight container and refrigerate for 30 minutes before using. Best used within 24 hours. Yield: 1 1/2 cups
  2. Season each tuna steak with 1 teaspoon of the rub. Sear the steaks on the grill for 1 1/2 to 2 minutes on each side, less if you prefer it on the rare side. Remove and let cool for about 5 minutes. Flake the tuna with a fork Combine the greens, onions, and tomatoes in a mixing bowl. Toss with 1/4 to 1/2 cup of the dressing. Season the greens with salt and pepper. Divide the greens between six salad plates. Top each salad with the tuna. Garnish the salad with egg wedges. Serve the remaining salad dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1744.54 Kcal (7304 kJ)
Calories from fat 1558.11 Kcal
% Daily Value*
Total Fat 173.12g 266%
Cholesterol 260.46mg 87%
Sodium 2905.13mg 121%
Potassium 390.92mg 8%
Total Carbs 27.09g 9%
Sugars 24.41g 98%
Dietary Fiber 0.55g 2%
Protein 17.02g 34%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 19%
Iron 27.3mg 152%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 387.79 Kcal (1624 kJ)
Calories from fat 346.35 Kcal
% Daily Value*
Total Fat 38.48g 266%
Cholesterol 57.9mg 87%
Sodium 645.77mg 121%
Potassium 86.9mg 8%
Total Carbs 6.02g 9%
Sugars 5.42g 98%
Dietary Fiber 0.12g 2%
Protein 3.78g 34%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 19%
Iron 6.1mg 152%
Calcium 31.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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