77 hand wheat Recipes

wheat flour - 1 cup, cinnamon powder - 1/4 tsp, cardamom powder - 1/4 tsp, milk - 1/2 cup, ghee or unsalted butter- 1/4 cup, cashew nut - handful, groundnut- a few, bay leaf 2, cherry to garnish

ground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds

whole wheat flour (5.8 oz), honey, active dry yeast, warm water, warm beer (flat ), yeast, whole wheat flour (1.5 oz), bread flour (7.5 oz), gluten, light oil (i use canola), salt (10 g table )

cupups water, warm , about 110 degrees f/45 cup, whole wheat flour, active dry yeast (which smells really gross, by the way), salt, honey , depending on how sweet you want it. i only used 1/3 and it turned out fine., vegetable oil (i used grapeseed oil, i suppose it would go well with anything.), all-purpose flour. 5 cups! you may think it s too much while you re adding it, but it s just enough, trust me.

rava / durum wheat, ghee, yellow colour, handful of cashew nut pieces and raisins roasted in ghee, water, sugar, cardamoms

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

onion, chopped, garlic cloves, crushed, cayenne pepper, paprika, vegetable stock, green wheat (frik), tomato puree, handful parsley and handful coriander, finely chopped, mint, leaves chopped, chickpeas, lemon

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

whole-wheat penne pasta, olive oil, divided, artichoke hearts, drained & quartered, bundle fresh spinach, stems trimmed, shallot, peeled & coarsely chopped, chicken broth, handful fresh mint leaves, handful lightly toasted slivered almonds, sea salt and black pepper, garlic, handfull grated parmigiano reggiano cheese

whole-wheat penne rigate, salt, extra-virgin olive oil, garlic, cracked from skin and sliced, red onion, finely chopped, head cauliflower, stem removed and chopped, chicken stock, fresh rosemary, leaves stripped and finely chopped, grated romano , 3 generous handfuls, salt and black pepper

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

a handful dried porcinis or a small pouch dried mushroom mix, extra-virgin olive oil, portobello mushroom caps , gills scraped, sliced, chopped fresh thyme leaves, red chile pepper, thinly sliced, peeled and very thinly sliced garlic cloves, cubanelle peppers, seeded and very thinly sliced, red or yellow onion, quartered and thinly sliced, salt and freshly ground black pepper, dry white wine, san marzano tomatoes, a few leaves basil , torn, penne or rigatoni or whole-wheat or rigatoni with lines, butter, grated pecorino romano, for topping and passing at table

pasta (whole wheat penne), chicken breasts (pounded thin), paprika (hot and smoky), salt and pepper, spinach , pesto (aka spanakopita pesto, see below), handful walnuts (toasted ), handful feta (crumbled ), baby spinach (packed), fresh herb (chopped , i used a combination of parsley, dill and mint), garlic, walnuts (toasted ), feta, olive oil, lemon juice, salt and pepper